Nutrition Breakdown
The Colonel's Creamery Calories — Lowest to Highest
Browse calorie values for The Colonel's Creamery menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
312 kcal
Lowest Item
42 kcal
Highest Item
1240 kcal
Lowest Calorie Items at The Colonel's Creamery
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Water | beverages | USDA | 42 kcal |
| 2 | Fruit Pops | beverages | USDA | 79 kcal |
| 3 | Floats | beverages | USDA | 81 kcal |
| 4 | Big Taste, Little Cone | desserts | USDA | 128 kcal |
| 5 | Super Sundaes (Large) | desserts | USDA | 158 kcal |
| 6 | Super Sundaes (Small) | desserts | USDA | 158 kcal |
| 7 | Banana Split | desserts | USDA | 199 kcal |
| 8 | Hand Packed Pints | desserts | USDA | 202 kcal |
| 9 | Sugar or Cake Cone | desserts | USDA | 227 kcal |
| 10 | Waffle Bowl | desserts | USDA | 227 kcal |
| 11 | Waffle Cone | desserts | USDA | 227 kcal |
| 12 | Ice Cream Sandwich | desserts | USDA | 237 kcal |
| 13 | Cup | desserts | USDA | 259 kcal |
| 14 | Pop | beverages | Estimated | 390 kcal |
| 15 | The Colonel's Sampler (Large:4 Scoops) | desserts | USDA | 398 kcal |
| 16 | The Colonel's Sampler (Regular:3 Scoops) | desserts | USDA | 398 kcal |
| 17 | The Colonel's Sampler (Super:5 Scoops) | desserts | USDA | 398 kcal |
| 18 | Ice Cream Cakes | desserts | USDA | 417 kcal |
| 19 | Malts | beverages | Estimated | 780 kcal |
| 20 | Shakes | beverages | Estimated | 1240 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Shakes
Malts
Ice Cream Cakes
The Colonel's Sampler (Large:4 Scoops)
The Colonel's Sampler (Regular:3 Scoops)
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Colonel's Creamery Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Colonel's Creamery items have calorie data?
What is the lowest-calorie item at The Colonel's Creamery?
Are The Colonel's Creamery calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.