Nutrition Breakdown

The Coffee Station Calories — Lowest to Highest

Browse calorie values for The Coffee Station menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

282 kcal

Lowest Item

10 kcal

Highest Item

500 kcal

67 / 67 items resolved USDA database: 40 Estimated: 27

Lowest Calorie Items at The Coffee Station

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Phily Cheese Steak Omelette 3 egg melette Estimated 10 kcal
2 Steak and Egg specials Estimated 10 kcal
3 Side of Toast side USDA 20 kcal
4 Tomato Juice juice USDA 21 kcal
5 Freshly Squeezed OJ with Pulp juice USDA 39 kcal
6 Caranel frozen latte's and smoothies USDA 42 kcal
7 Orange Juice juice USDA 46 kcal
8 Cranberry juice USDA 50 kcal
9 Strawberry frozen latte's and smoothies USDA 50 kcal
10 Apple juice USDA 52 kcal
11 One Egg side USDA 55 kcal
12 Mango frozen latte's and smoothies USDA 71 kcal
13 Canadian Bacon side USDA 89 kcal
14 Pork Roll side USDA 143 kcal
15 Bazaar of All Nations main menu USDA 146 kcal
16 Corn Beef Hash side USDA 164 kcal
17 Turkey Sausage side USDA 171 kcal
18 Cajun Home Fries side USDA 173 kcal
19 Home Fries with Onions side USDA 173 kcal
20 Home Fries side USDA 197 kcal
21 Scrapple side USDA 214 kcal
22 Pancakes main menu USDA 222 kcal
23 English Muffin with Butter or cr. Cheese side USDA 236 kcal
24 Blue Route main menu USDA 244 kcal
25 Gluten Free Bagel side USDA 248 kcal
26 Blueberry side USDA 250 kcal
27 Pancakes Short Stack (2) side USDA 265 kcal
28 Pancakes Shorts Stack (2) side USDA 265 kcal
29 Rita's main menu USDA 268 kcal
30 French Toast (2) side USDA 278 kcal
Nutrition sync is temporarily paused Missing official items: 27

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chocolate Chip

side 500 kcal

Snickers

frozen latte's and smoothies 491 kcal

John's Big Breakfast

specials 488 kcal

Old Time Special

specials 488 kcal

The Bugyssel

specials 488 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Coffee Station Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Coffee Station items have calorie data?
The Coffee Station currently has calorie values for 67 of 67 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Coffee Station?
The lightest item currently tracked is Phily Cheese Steak Omelette at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Coffee Station calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 27 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Coffee Station full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.