Nutrition Breakdown
The Coffee Shop Calories — Lowest to Highest
Browse calorie values for The Coffee Shop menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
218 kcal
Lowest Item
9 kcal
Highest Item
516 kcal
Lowest Calorie Items at The Coffee Shop
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Espresso | coffee | USDA | 9 kcal |
| 2 | Bottled Water | drinks | Estimated | 10 kcal |
| 3 | Cappuccino With 1 Syrup | coffee | USDA | 17 kcal |
| 4 | Cake Balls | desserts | USDA | 33 kcal |
| 5 | Tea | coffee | USDA | 34 kcal |
| 6 | Latte | coffee | USDA | 43 kcal |
| 7 | Latte With 1 Syrup | coffee | USDA | 43 kcal |
| 8 | Tea Latte | coffee | USDA | 43 kcal |
| 9 | Italian Soda | drinks | USDA | 46 kcal |
| 10 | Tropicana | drinks | USDA | 46 kcal |
| 11 | Portabella Mushroom Sandwich | panini sandwiches | USDA | 47 kcal |
| 12 | Can Sodas | drinks | Estimated | 180 kcal |
| 13 | Fresh Baked Turkey Breast Sandwich | panini sandwiches | USDA | 181 kcal |
| 14 | French Turkey Sandwich | panini sandwiches | USDA | 184 kcal |
| 15 | English Muffin | panini sandwiches | USDA | 233 kcal |
| 16 | Bagel | panini sandwiches | USDA | 264 kcal |
| 17 | Bagel And Cream Cheese | panini sandwiches | USDA | 264 kcal |
| 18 | Bagel, Lox & Cream Cheese | panini sandwiches | USDA | 286 kcal |
| 19 | House Blend | coffee | USDA | 286 kcal |
| 20 | Cheddar Cheese Panini | panini sandwiches | USDA | 325 kcal |
| 21 | Homemade Meatloaf Sandwich | panini sandwiches | USDA | 325 kcal |
| 22 | Banana And Nutella Panini | panini sandwiches | USDA | 359 kcal |
| 23 | Goat Cheese Panini | panini sandwiches | USDA | 364 kcal |
| 24 | Hot Apple Cider | coffee | USDA | 364 kcal |
| 25 | Pastries | desserts | USDA | 367 kcal |
| 26 | Hot Chocolate | coffee | USDA | 381 kcal |
| 27 | Banana And Peanut Butter Panini | panini sandwiches | USDA | 382 kcal |
| 28 | Cappuccino | coffee | USDA | 444 kcal |
| 29 | Cupcakes | desserts | USDA | 453 kcal |
| 30 | Cookies | desserts | USDA | 516 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cookies
Cupcakes
Cappuccino
Banana And Peanut Butter Panini
Hot Chocolate
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Coffee Shop Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Coffee Shop items have calorie data?
What is the lowest-calorie item at The Coffee Shop?
Are The Coffee Shop calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.