Nutrition Breakdown

The Clock Restaurant Calories — Lowest to Highest

Browse calorie values for The Clock Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

334 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

105 / 105 items resolved USDA database: 30 Estimated: 75

Lowest Calorie Items at The Clock Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea beverages USDA 1 kcal
2 Cube Steak and Gravy home cooked meals Estimated 10 kcal
3 Steamed Cabbage home cooked meals - vegetable choices Estimated 10 kcal
4 Lemon Aid beverages USDA 20 kcal
5 Tomato Juice beverages USDA 21 kcal
6 Tea beverages USDA 34 kcal
7 Sprite beverages USDA 40 kcal
8 Grape Juice beverages USDA 46 kcal
9 Orange Juice beverages USDA 46 kcal
10 Apple Juice beverages USDA 50 kcal
11 Mello Yello beverages USDA 50 kcal
12 Grilled Chicken Salad crisp salads USDA 81 kcal
13 Coke beverages USDA 89 kcal
14 Banana Pudding desserts USDA 160 kcal
15 Shrimp Platter seafood Estimated 170 kcal
16 Potato Salad home cooked meals - vegetable choices Estimated 180 kcal
17 Mozzarella Sticks appetizers USDA 217 kcal
18 Steamed Rice home cooked meals - vegetable choices Estimated 217 kcal
19 Homemade Potatoe Soup soups Estimated 220 kcal
20 Homemade Vegetable Soup soups Estimated 220 kcal
21 Fried Mushrooms appetizers USDA 222 kcal
22 Ribeye Steak Sandwich burgers Estimated 240 kcal
23 Jalopeno Cheddar Poppers appetizers USDA 250 kcal
24 Boston Cream Pie desserts USDA 252 kcal
25 12 Hot Wings appetizers USDA 254 kcal
26 6 Hot Wings appetizers USDA 254 kcal
27 Peach Pie desserts USDA 258 kcal
28 2 Sice Toast side orders Estimated 260 kcal
29 Sliced Tomato home cooked meals - vegetable choices Estimated 260 kcal
30 Cherry Pie desserts USDA 265 kcal
Nutrition sync is temporarily paused Missing official items: 75

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheese Burger

burgers 620 kcal

Deluce Burger

burgers 620 kcal

Mushroom Swiss Burger

burgers 620 kcal

Veggie Burger

sandwiches & such 620 kcal

Hamburger and Fries

kids menu 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Clock Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Clock Restaurant items have calorie data?
The Clock Restaurant currently has calorie values for 105 of 105 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Clock Restaurant?
The lightest item currently tracked is Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Clock Restaurant calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 75 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Clock Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.