Nutrition Breakdown

The Clam Bar Calories — Lowest to Highest

Browse calorie values for The Clam Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

317 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

135 / 135 items resolved USDA database: 48 Estimated: 87

Lowest Calorie Items at The Clam Bar

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak & Cheese Panino panini Estimated 10 kcal
2 Steamed Clams appetizers Estimated 10 kcal
3 Steamers - Large Bowl appetizers Estimated 10 kcal
4 Steamers - Small Bowl appetizers Estimated 10 kcal
5 Fiesta Tray fiesta tray USDA 17 kcal
6 Side Of Vegetables on the side USDA 20 kcal
7 Hamburger burgers & rolls USDA 43 kcal
8 Pepper & Egg heros USDA 55 kcal
9 Grilled Chicken Salad Pie pizza USDA 81 kcal
10 Seafood Pie pizza USDA 93 kcal
11 Eggplant Parmesan heros USDA 99 kcal
12 Shrimp Parmesan heros USDA 99 kcal
13 Shrimp Pie pizza USDA 99 kcal
14 Bruschetta Pie pizza USDA 100 kcal
15 Seafood Tray seafood tray USDA 104 kcal
16 Corn On The Cob on the side USDA 106 kcal
17 Grilled Vegetable Pie pizza USDA 108 kcal
18 Grilled Chicken Breast heros USDA 135 kcal
19 Chicken Parmesan heros USDA 141 kcal
20 Grilled Chicken Pie pizza USDA 151 kcal
21 Potato & Egg heros USDA 157 kcal
22 Side Of Cole Slaw on the side USDA 159 kcal
23 Splatter ... Estimated 170 kcal
24 Veal Parmesan heros USDA 175 kcal
25 French Fries on the side USDA 179 kcal
26 Caesar Salad salads Estimated 180 kcal
27 Cold Seafood Salad salads Estimated 180 kcal
28 Grilled Salmon Salad salads Estimated 180 kcal
29 Grilled Shrimp Salad salads Estimated 180 kcal
30 Grilled Tuna Salad salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 87

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon Cheeseburger

burgers & rolls 620 kcal

Cheeseburger

burgers & rolls 620 kcal

Tuna Burger

burgers & rolls 620 kcal

Eggplant Parmesan & Pasta

pasta 560 kcal

Eggplant Rollatini & Pasta

pasta 560 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Clam Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Clam Bar items have calorie data?
The Clam Bar currently has calorie values for 135 of 135 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Clam Bar?
The lightest item currently tracked is Steak & Cheese Panino at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Clam Bar calorie values official or estimated?
This page uses a hybrid model: 48 items use USDA database estimates, while 87 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Clam Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.