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Nutrition Breakdown

The Circle Calories — Lowest to Highest

Browse calorie values for The Circle menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

118 kcal

Lowest Item

43 kcal

Highest Item

339 kcal

15 / 15 items resolved USDA database: 15 Estimated: 0

Lowest Calorie Items at The Circle

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fresh Orange Juice or Grapefruit Juice juices USDA 43 kcal
2 Fresh Melon, Pineapple or Half Grapefruit fresh seasonal fruit USDA 47 kcal
3 Danish Pastry (2), breakfast bakery USDA 52 kcal
4 Müeslix cold cereals USDA 52 kcal
5 Fresh mixed Fruit or Berries of Your Choice fresh seasonal fruit USDA 56 kcal
6 Prune, Apple, V-8, Cranberry or Tomato Juice juices USDA 72 kcal
7 Sliced Fruit Plate fresh seasonal fruit USDA 74 kcal
8 Yogurt or Cottage Cheese to accompany your breakfast USDA 74 kcal
9 Sliced Banana or Stewed Prunes fresh seasonal fruit USDA 113 kcal
10 Bacon, Ham, Sausage Links, to accompany your breakfast USDA 122 kcal
11 Smoked Salmon and Traditional Condiments to accompany your breakfast USDA 150 kcal
12 An Elaborate C full buffet USDA 168 kcal
13 Oatmeal, Cream hot cereals USDA 182 kcal
14 Toast (white, Rye or Whole Wheat), breakfast bakery USDA 223 kcal
15 Müeslix cold cereals USDA 339 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Müeslix

cold cereals 339 kcal

Toast (white, Rye or Whole Wheat),

breakfast bakery 223 kcal

Oatmeal, Cream

hot cereals 182 kcal

An Elaborate C

full buffet 168 kcal

Smoked Salmon and Traditional Condiments

to accompany your breakfast 150 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Circle Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Circle items have calorie data?
The Circle currently has calorie values for 15 of 15 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Circle?
The lightest item currently tracked is Fresh Orange Juice or Grapefruit Juice at approximately 43 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Circle calorie values official or estimated?
This page uses a hybrid model: 15 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Circle full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.