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Nutrition Breakdown

The Choice Calories — Lowest to Highest

Browse calorie values for The Choice menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

251 kcal

Lowest Item

15 kcal

Highest Item

710 kcal

47 / 47 items resolved USDA database: 30 Estimated: 17

Lowest Calorie Items at The Choice

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cabbage al la cart sides USDA 15 kcal
2 Ice Tea beverages USDA 27 kcal
3 Green Beans al la cart sides USDA 29 kcal
4 Carrots al la cart sides USDA 38 kcal
5 Mixed Green Salad salads USDA 41 kcal
6 Variety of Soda beverages USDA 44 kcal
7 Garden Salad salads USDA 47 kcal
8 The Choice Salmon entrees USDA 60 kcal
9 Garden or Caesar Salad salads USDA 63 kcal
10 Breast of Chicken entrees USDA 80 kcal
11 Steamed Mixed Greens al la cart sides USDA 104 kcal
12 Macaroni & Cheese al la cart sides USDA 124 kcal
13 House Special entrees USDA 136 kcal
14 Lobster Bisque soups USDA 147 kcal
15 Fowl and Turf entrees USDA 148 kcal
16 White Bread Pudding desserts USDA 156 kcal
17 Sampler Platter appetizers Estimated 170 kcal
18 Blackened Chicken Fettucini entrees USDA 179 kcal
19 Cornbread Stuffing al la cart sides USDA 179 kcal
20 House Salad salads Estimated 180 kcal
21 Seafood and Pasta entrees USDA 202 kcal
22 The Choice Ribeye entrees USDA 208 kcal
23 The Choice Trio Salad salads Estimated 220 kcal
24 Gelato Ice Cream desserts USDA 224 kcal
25 Ice Cream desserts USDA 224 kcal
26 Chicken and Vegetable Soup soups USDA 250 kcal
27 Peach Cobbler desserts USDA 282 kcal
28 Surf and Turf entrees USDA 308 kcal
29 T.O.A salads USDA 326 kcal
30 Double Chocolate Cake desserts USDA 385 kcal
Nutrition sync is temporarily paused Missing official items: 17

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza of the Day

appetizers 710 kcal

Corn

al la cart sides 545 kcal

Mostaccioli

al la cart sides 440 kcal

Mashed Potatoes

al la cart sides 429 kcal

French Fries

appetizers 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Choice Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Choice items have calorie data?
The Choice currently has calorie values for 47 of 47 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Choice?
The lightest item currently tracked is Cabbage at approximately 15 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Choice calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 17 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Choice full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.