Nutrition Breakdown

The Chocolate Spoon Calories — Lowest to Highest

Browse calorie values for The Chocolate Spoon menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

181 kcal

Lowest Item

12 kcal

Highest Item

367 kcal

9 / 9 items resolved USDA database: 9 Estimated: 0

Lowest Calorie Items at The Chocolate Spoon

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Baked Ham and Cheese soups USDA 12 kcal
2 Soups Vary Daily soups USDA 65 kcal
3 Fresh Soups and Breads Daily Soup Bar Seasonal soups USDA 72 kcal
4 Reuben Sandwich soups USDA 188 kcal
5 Smoked Turkey Croissant soups USDA 225 kcal
6 Veggie Bagel soups USDA 226 kcal
7 Chicken Salad Croissant soups USDA 235 kcal
8 Turkey Walnut or Chicken Salad Pecan Wrap soups USDA 235 kcal
9 Breads soups USDA 367 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Breads

soups 367 kcal

Chicken Salad Croissant

soups 235 kcal

Turkey Walnut or Chicken Salad Pecan Wrap

soups 235 kcal

Veggie Bagel

soups 226 kcal

Smoked Turkey Croissant

soups 225 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Chocolate Spoon Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Chocolate Spoon items have calorie data?
The Chocolate Spoon currently has calorie values for 9 of 9 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Chocolate Spoon?
The lightest item currently tracked is Baked Ham and Cheese at approximately 12 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Chocolate Spoon calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Chocolate Spoon full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.