Nutrition Breakdown
The Chickpea Calories — Lowest to Highest
Browse calorie values for The Chickpea menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
312 kcal
Lowest Item
49 kcal
Highest Item
800 kcal
Lowest Calorie Items at The Chickpea
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Fresh Veggies | extras | USDA | 49 kcal |
| 2 | Spicy Roasted Pepper | hummus bar $2.95 | USDA | 49 kcal |
| 3 | Traditional | hummus bar $2.95 | USDA | 49 kcal |
| 4 | Tabouleh Salad | side salads | USDA | 52 kcal |
| 5 | Hummus | step 2. pick any filling | USDA | 100 kcal |
| 6 | Falafel | step 2. pick any filling | USDA | 131 kcal |
| 7 | Spicy Tomato Sauce | the chickpea sauce guide | USDA | 149 kcal |
| 8 | Bowl | step 1. choose base | USDA | 161 kcal |
| 9 | Chopped Salad | side salads | USDA | 170 kcal |
| 10 | House Sauce | the chickpea sauce guide | USDA | 189 kcal |
| 11 | Cilantro Jalapeno | hummus bar $2.95 | USDA | 200 kcal |
| 12 | Cilantro Sauce | the chickpea sauce guide | USDA | 216 kcal |
| 13 | Tahini Sauce | the chickpea sauce guide | USDA | 216 kcal |
| 14 | Chicken | step 2. pick any filling | USDA | 219 kcal |
| 15 | Falafel | extras | USDA | 219 kcal |
| 16 | Stuffed Grape Leaves | extras | USDA | 228 kcal |
| 17 | Kalamata Olive | hummus bar $2.95 | USDA | 239 kcal |
| 18 | Pita Bread | extras | USDA | 275 kcal |
| 19 | Platter | step 1. choose base | USDA | 297 kcal |
| 20 | Sundried Tomato | hummus bar $2.95 | USDA | 312 kcal |
| 21 | Beef | step 2. pick any filling | USDA | 335 kcal |
| 22 | Quinoa Salad | side salads | USDA | 372 kcal |
| 23 | Chickpea Sampler Plate | the chickpea sauce guide | Estimated | 390 kcal |
| 24 | Pita Chips | extras | USDA | 457 kcal |
| 25 | Pita Wrap | step 1. choose base | USDA | 457 kcal |
| 26 | Roasted Pine Nuts | hummus bar $2.95 | USDA | 629 kcal |
| 27 | Babaganoush | spreads $2.95 | USDA | 800 kcal |
| 28 | Mediterranean Guacamole | spreads $2.95 | USDA | 800 kcal |
| 29 | Mhamara | spreads $2.95 | USDA | 800 kcal |
| 30 | Tzatziki | spreads $2.95 | USDA | 800 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Babaganoush
Mediterranean Guacamole
Mhamara
Tzatziki
Roasted Pine Nuts
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Chickpea Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Chickpea items have calorie data?
What is the lowest-calorie item at The Chickpea?
Are The Chickpea calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.