Nutrition Breakdown

The Chicken's Kitchen Calories — Lowest to Highest

Browse calorie values for The Chicken's Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

382 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

83 / 83 items resolved USDA database: 10 Estimated: 73

Lowest Calorie Items at The Chicken's Kitchen

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Water drinks Estimated 10 kcal
2 Green Beans sides USDA 29 kcal
3 Mac and Cheese sides USDA 110 kcal
4 Candied Yams sides USDA 150 kcal
5 Mashed Potato sides USDA 164 kcal
6 10. Shrimp Salad salad Estimated 180 kcal
7 8. Garden Salad salad Estimated 180 kcal
8 Potato Salad sides Estimated 180 kcal
9 Soda drinks Estimated 180 kcal
10 Steak Fries sides Estimated 215 kcal
11 31. Philly Cheese Steak Sandwich burgers and sandwiches Estimated 240 kcal
12 Peach Cobbler dessert USDA 282 kcal
13 9. Chicken Salad salad Estimated 305 kcal
14 Cornbread Muffin sides USDA 305 kcal
15 Country Potatoes sides USDA 306 kcal
16 Smoothie drinks Estimated 320 kcal
17 Jambalaya sides USDA 333 kcal
18 #18. Ox Tails and 1 Side Special special Estimated 390 kcal
19 #18. Ox Tails and 2 Sides Special special Estimated 390 kcal
20 #18. Ox Tails and 3 Sides special Estimated 390 kcal
21 #18. Short Ribs and 1 Side Special special Estimated 390 kcal
22 #18. Short Ribs and 2 Sides Special special Estimated 390 kcal
23 #18. Short Ribs and 3 Sides Special special Estimated 390 kcal
24 #19. Turkey Tails and 1 Side Special special Estimated 390 kcal
25 #19. Turkey Tails and 2 Side Special special Estimated 390 kcal
26 #19. Turkey Tails and 3 Side Special special Estimated 390 kcal
27 #20. Turkey Legs and 1 Side Special special Estimated 390 kcal
28 #20. Turkey Legs and 2 Sides Special special Estimated 390 kcal
29 #20. Turkey Legs and 3 Sides Special special Estimated 390 kcal
30 #22. Smothered Pork Chops and 1 Side Special special Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 73

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

24. Hamburger

burgers and sandwiches 620 kcal

25. Cheeseburger

burgers and sandwiches 620 kcal

26. Bacon Cheeseburger

burgers and sandwiches 620 kcal

28. Turkey Burger

burgers and sandwiches 620 kcal

29. Mushroom Burger

burgers and sandwiches 620 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
KFC

KFC

chicken
McDonald's

McDonald's

burger

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Chicken's Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Chicken's Kitchen items have calorie data?
The Chicken's Kitchen currently has calorie values for 83 of 83 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Chicken's Kitchen?
The lightest item currently tracked is Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Chicken's Kitchen calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 73 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Chicken's Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.