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Nutrition Breakdown

The Chicken Lady Calories — Lowest to Highest

Browse calorie values for The Chicken Lady menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

184 kcal

Lowest Item

2 kcal

Highest Item

542 kcal

29 / 29 items resolved USDA database: 22 Estimated: 7

Lowest Calorie Items at The Chicken Lady

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Diet Tea drinks USDA 2 kcal
2 Snapple Reg drinks USDA 2 kcal
3 Bottled Water drinks Estimated 10 kcal
4 Mixed Green Salad sides USDA 21 kcal
5 7up drinks USDA 42 kcal
6 Coke drinks USDA 42 kcal
7 Chicken Caesar Baked Sandwich* warm menu USDA 63 kcal
8 Chicken Thai Sticks* warm menu USDA 69 kcal
9 BBQ Baked Beans sides USDA 105 kcal
10 Tenders Pasta Salad* salad USDA 106 kcal
11 Apple Walnut Jicama Salad* salad USDA 122 kcal
12 Thursdays And Fridays specials (varies) USDA 123 kcal
13 Bbq Chicken Wraps* cold menu USDA 127 kcal
14 Macaroni And Cheese sides USDA 137 kcal
15 Chicken Caesar Salad salad USDA 155 kcal
16 Apple Walnut Jicama Salad* salad Estimated 180 kcal
17 Veggie Caesar Salad salad Estimated 180 kcal
18 Rice Pilaf sides USDA 193 kcal
19 Veggie Wraps* cold menu USDA 207 kcal
20 Grilled Chicken Wraps* cold menu USDA 222 kcal
21 Mesquite Lime Cilantro Tenders* warm menu USDA 250 kcal
22 Chicken Rolled Tacos warm menu USDA 266 kcal
23 Diet Coke drinks USDA 272 kcal
24 French Fries sides USDA 290 kcal
25 Chinese Chicken Salad salad Estimated 305 kcal
26 Chicken Breast W/Herbs Croissant warm menu Estimated 430 kcal
27 Chicken Tenders* warm menu Estimated 430 kcal
28 Penne Marinara With Chicken warm menu Estimated 430 kcal
29 Veggie Caesar Baked Sandwich* warm menu USDA 542 kcal
Nutrition sync is temporarily paused Missing official items: 7

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Veggie Caesar Baked Sandwich*

warm menu 542 kcal

Chicken Breast W/Herbs Croissant

warm menu 430 kcal

Chicken Tenders*

warm menu 430 kcal

Penne Marinara With Chicken

warm menu 430 kcal

Chinese Chicken Salad

salad 305 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Chicken Lady Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Chicken Lady items have calorie data?
The Chicken Lady currently has calorie values for 29 of 29 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Chicken Lady?
The lightest item currently tracked is Diet Tea at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Chicken Lady calorie values official or estimated?
This page uses a hybrid model: 22 items use USDA database estimates, while 7 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Chicken Lady full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.