Nutrition Breakdown

The Chicken Hawk Calories — Lowest to Highest

Browse calorie values for The Chicken Hawk menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

235 kcal

Lowest Item

10 kcal

Highest Item

515 kcal

34 / 34 items resolved USDA database: 16 Estimated: 18

Lowest Calorie Items at The Chicken Hawk

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Sirloin Steak (Bistec A La Hawk) from our hawk's kitchen (de la cocina del gavilan) Estimated 10 kcal
2 Naranjilla juice & beverages (jugos y bebidas) USDA 23 kcal
3 Whole Chicken (Pollo Entero) chicken-pollo USDA 33 kcal
4 Mora juice & beverages (jugos y bebidas) USDA 38 kcal
5 Add Fries and Con of Soda sides -adicionales USDA 40 kcal
6 Con Leche juice & beverages (jugos y bebidas) USDA 40 kcal
7 Maracuya juice & beverages (jugos y bebidas) USDA 54 kcal
8 Chicken Soup (Sopa De Pollo) soup (sopas) USDA 55 kcal
9 Mango juice & beverages (jugos y bebidas) USDA 60 kcal
10 Bottled Water Soda juice & beverages (jugos y bebidas) Estimated 90 kcal
11 Soup of the Day (Sopa Del Dia) soup (sopas) USDA 95 kcal
12 Try Our Hawk Sandwich: On its Own sides -adicionales USDA 118 kcal
13 Arroz Con Leche desserts (postres) USDA 133 kcal
14 Avocado Salad (Ensalada de Aguacate con Lechuga y Tomate) salad - ensaladas Estimated 180 kcal
15 Tamarindo juice & beverages (jugos y bebidas) USDA 212 kcal
16 Chicken Cutlet (Pechuga Salteada con Cebolla y Tomato from our hawk's kitchen (de la cocina del gavilan) Estimated 220 kcal
17 Papaya juice & beverages (jugos y bebidas) USDA 250 kcal
18 Hawk Salad - Ensalada Hawk salad - ensaladas USDA 298 kcal
19 Whole Chicken, Rice & Beans, Avocado Salad (Pollo Entero, Arroz y Habichuelas & Ensalada de Aguacate) rotisserie chicken combos - pollo a la brasa Estimated 313 kcal
20 Whole Chicken, Rice & Beans, Avocado Salad Salchipapas & Tostones (Pollo Entero, Arroz y Habichuelas, Ensalada de Aguacate, Salchipapas y Tostones) rotisserie chicken combos - pollo a la brasa Estimated 313 kcal
21 Hawk Rice /( Arroz Hawk) sides -adicionales Estimated 320 kcal
22 White Rice / (Arroz Blanco) sides -adicionales Estimated 320 kcal
23 Empanadas (Carne, Pollo) sides -adicionales USDA 333 kcal
24 Half Chicken, Hawk Salad & Choice of Rice & Beans or French Fries (Medio Pollo, Ensalada Hawk & Arroz Y Habichuelas o Papas Fritas) rotisserie chicken combos - pollo a la brasa Estimated 334 kcal
25 Whole Chicken, Large Fries & Avocado Salad (Pollo Entero, Papas Fritas & Ensalada de Aguacate) rotisserie chicken combos - pollo a la brasa Estimated 343 kcal
26 Fried Green Plantain / (Tostones) sides -adicionales Estimated 390 kcal
27 Fried Yellow Plantain / (Maduros) sides -adicionales Estimated 390 kcal
28 Mashed Potatoes / (Pure de papa) sides -adicionales Estimated 390 kcal
29 Red Beans (Habichuelas) / (Habichuelas Rojas) sides -adicionales Estimated 390 kcal
30 French Fries/ (Papas Fritas) sides -adicionales Estimated 420 kcal
Nutrition sync is temporarily paused Missing official items: 18

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Yucca Frita

sides -adicionales 515 kcal

Breaded Chicken Cutlet (Pollo Empanizado / Pechuga)

from our hawk's kitchen (de la cocina del gavilan) 430 kcal

Half Chicken (1/2 Pollo)

chicken-pollo 430 kcal

French Fries/ (Papas Fritas)

sides -adicionales 420 kcal

Salchipapas / (Hot Dog Fries)

sides -adicionales 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Chicken Hawk Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Chicken Hawk items have calorie data?
The Chicken Hawk currently has calorie values for 34 of 34 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Chicken Hawk?
The lightest item currently tracked is Sirloin Steak (Bistec A La Hawk) at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Chicken Hawk calorie values official or estimated?
This page uses a hybrid model: 16 items use USDA database estimates, while 18 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Chicken Hawk full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.