Nutrition Breakdown
The Chicken Bowl Calories — Lowest to Highest
Browse calorie values for The Chicken Bowl menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
314 kcal
Lowest Item
1 kcal
Highest Item
430 kcal
Lowest Calorie Items at The Chicken Bowl
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Tea | beverages | USDA | 1 kcal |
| 2 | Kimchi | sides | USDA | 15 kcal |
| 3 | Side Salad | sides | USDA | 20 kcal |
| 4 | Miso Soup | sides | USDA | 26 kcal |
| 5 | Japanese Curry | sides | USDA | 57 kcal |
| 6 | Steamed Veggies | sides | USDA | 65 kcal |
| 7 | Beef Salad | salads | Estimated | 180 kcal |
| 8 | Macaroni Salad | sides | Estimated | 180 kcal |
| 9 | Pork Salad | salads | Estimated | 180 kcal |
| 10 | Beef Taco | korean tacos | Estimated | 280 kcal |
| 11 | Pork Taco | korean tacos | Estimated | 280 kcal |
| 12 | Fresh Ground Coffee | beverages | USDA | 297 kcal |
| 13 | Chicken Salad | salads | Estimated | 305 kcal |
| 14 | Fountain Drink | beverages | USDA | 333 kcal |
| 15 | Glazed Chicken Taco | korean tacos | Estimated | 355 kcal |
| 16 | Spicy Chicken Taco | korean tacos | Estimated | 355 kcal |
| 17 | White Rice | sides | USDA | 356 kcal |
| 18 | Brown Rice | sides | USDA | 357 kcal |
| 19 | Beef | the chicken bowl | Estimated | 390 kcal |
| 20 | Beef Bowl | bowls & yakisoba | Estimated | 390 kcal |
| 21 | Beef Plate | plates | Estimated | 390 kcal |
| 22 | Beef Yakisoba | yaki soba | Estimated | 390 kcal |
| 23 | Kalbi | plates | Estimated | 390 kcal |
| 24 | Pork | the chicken bowl | Estimated | 390 kcal |
| 25 | Pork Bowl | bowls & yakisoba | Estimated | 390 kcal |
| 26 | Pork Plate | plates | Estimated | 390 kcal |
| 27 | Pork Yakisoba | yaki soba | Estimated | 390 kcal |
| 28 | Spicy Beef Bowl | bowls & yakisoba | Estimated | 390 kcal |
| 29 | Spicy Beef Plate | plates | Estimated | 390 kcal |
| 30 | Spicy Pork Bowl | bowls & yakisoba | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chicken
Chicken & Beef Plate
Chicken & Pork Plate
Chicken Plate
Chicken Yakisoba
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Chicken Bowl Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Chicken Bowl items have calorie data?
What is the lowest-calorie item at The Chicken Bowl?
Are The Chicken Bowl calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.