Nutrition Breakdown
The Chef's Express Calories — Lowest to Highest
Browse calorie values for The Chef's Express menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
239 kcal
Lowest Item
1 kcal
Highest Item
588 kcal
Lowest Calorie Items at The Chef's Express
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Ice Tea, Hot Tea, Green Tea | beverages | USDA | 1 kcal |
| 2 | Fresh Fruit Bowl | fresh starts | USDA | 36 kcal |
| 3 | Seattle's Best Coffee | beverages | Estimated | 40 kcal |
| 4 | Milk Or Chocolate Milk | beverages | USDA | 43 kcal |
| 5 | Cranberry, Apple, Tomato Juices | beverages | USDA | 63 kcal |
| 6 | Ham | sides | USDA | 117 kcal |
| 7 | Pancake To Any Breakfast | sides | USDA | 121 kcal |
| 8 | Ricks Over The Border Omelet | incredible edible eggs | USDA | 134 kcal |
| 9 | Fresh Fruit Crepes | griddle works | USDA | 153 kcal |
| 10 | Corned Beef Hash | sides | USDA | 164 kcal |
| 11 | Corned Beef Hash Omelet | incredible edible eggs | USDA | 164 kcal |
| 12 | Fast Eddies Corned Beef Hash N Eggs | chef selections | USDA | 164 kcal |
| 13 | Chef Annies Quiche Du Jour | healthy choices | USDA | 168 kcal |
| 14 | All Veggie Omelet or Egg White Omelet | healthy choices | USDA | 172 kcal |
| 15 | From The Greek Islands | incredible edible eggs | USDA | 172 kcal |
| 16 | Mikes Western Omelet | griddle works | USDA | 172 kcal |
| 17 | Shrimp N Crab Cake Eggs Benedict | chef selections | USDA | 174 kcal |
| 18 | Ultimate Cheesy Omelet | incredible edible eggs | USDA | 203 kcal |
| 19 | Dave's Hearty Platter | grandma lil's ole time favorites | USDA | 207 kcal |
| 20 | Lynn's Southern Eggs Benedict | grandma lil's ole time favorites | USDA | 207 kcal |
| 21 | Meat Omelet | incredible edible eggs | USDA | 207 kcal |
| 22 | Eggs Benedict | chef selections | USDA | 222 kcal |
| 23 | Hazels Island Club Benedict | chef selections | USDA | 222 kcal |
| 24 | Lobster Eggs Benedict | chef selections | USDA | 230 kcal |
| 25 | Elaines Lox N Bagel | chef selections | USDA | 250 kcal |
| 26 | Fresh Squeezed Orange Juice | beverages | Estimated | 260 kcal |
| 27 | Cinnamon Raisin French Toast | griddle works | USDA | 276 kcal |
| 28 | Raisin toast | fresh starts | USDA | 276 kcal |
| 29 | Robs Big As Mexico Breakfast Burrito | incredible edible eggs | USDA | 277 kcal |
| 30 | Bacon, Sausage Links Or Sausage Patties | sides | USDA | 288 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Breakfast Sandwich
Ap's Cobb Benedict
1 Biscuit W/ Sausage Gravy
Justins Buttermilk Pancakes
Jens Large Buttery Croissant
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Chef's Express Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Chef's Express items have calorie data?
What is the lowest-calorie item at The Chef's Express?
Are The Chef's Express calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.