Nutrition Breakdown
The Cheesecake Factory Calories — Lowest to Highest
Browse calorie values for The Cheesecake Factory menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
245 kcal
Lowest Item
10 kcal
Highest Item
884 kcal
Lowest Calorie Items at The Cheesecake Factory
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Certified Organic Black and Herb Teas | iced & frozen drinks | Estimated | 10 kcal |
| 2 | Fiji Natural Artesian Water | iced & frozen drinks | Estimated | 10 kcal |
| 3 | San Pellegrino Water | iced & frozen drinks | Estimated | 10 kcal |
| 4 | Boston House Salad | appetizer salads | USDA | 13 kcal |
| 5 | Endive Salad | small plates and snacks | USDA | 18 kcal |
| 6 | Carlton Salad | salads | USDA | 21 kcal |
| 7 | French Country Salad | appetizer salads | USDA | 21 kcal |
| 8 | Tossed Green Salad | appetizer salads | USDA | 21 kcal |
| 9 | Weight Management Pear and Endive Salad | weight management salads | USDA | 23 kcal |
| 10 | Buffalo Wings | appetizers | USDA | 33 kcal |
| 11 | Beets with Goat Cheese | small plates and snacks | USDA | 34 kcal |
| 12 | Georgia Peach | specialty drinks | USDA | 39 kcal |
| 13 | Soup of The Day | appetizers | USDA | 39 kcal |
| 14 | Certified Organic Coffee | iced & frozen drinks | Estimated | 40 kcal |
| 15 | J.W.'s Pink Lemonade | specialty drinks | USDA | 50 kcal |
| 16 | Sweet Corn Tamale Cakes | appetizers | USDA | 50 kcal |
| 17 | Hibachi Steak | steaks & chops | USDA | 56 kcal |
| 18 | Sante Fe Salad | salads | USDA | 57 kcal |
| 19 | Stuffed Chicken Tortillas | specialties | USDA | 57 kcal |
| 20 | Fresh Grilled Salmon | fish & seafood | USDA | 65 kcal |
| 21 | Shiitake Mushroom, Spinach and Goat Cheese Scramble | eggs & omelettes | USDA | 66 kcal |
| 22 | Pasta Marinara | pastas | USDA | 75 kcal |
| 23 | Mini Egg Breakfast | eggs & omelettes | USDA | 76 kcal |
| 24 | Shrimp and Chicken Gumbo | fish & seafood | USDA | 79 kcal |
| 25 | Mahi Mahi Mediterranean | fish & seafood | USDA | 80 kcal |
| 26 | Barbeque Ranch Chicken Salad | salads | USDA | 81 kcal |
| 27 | Cajun Jambalaya Pasta | pastas | USDA | 85 kcal |
| 28 | Red or White Sangria | specialty drinks | USDA | 85 kcal |
| 29 | Sweet Corn Fritters | small plates and snacks | USDA | 85 kcal |
| 30 | Fresh Grilled Mahi Mahi | fish & seafood | USDA | 88 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Arugula Salad
Peppermint Bark Cheesecake
Spicy Cashew Chicken
Vietnamese Tacos
Vietnamese Tacos
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Cheesecake Factory Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Cheesecake Factory items have calorie data?
What is the lowest-calorie item at The Cheesecake Factory?
Are The Cheesecake Factory calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.