Nutrition Breakdown

The Cheese Shop Calories — Lowest to Highest

Browse calorie values for The Cheese Shop menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

188 kcal

Lowest Item

49 kcal

Highest Item

500 kcal

22 / 22 items resolved USDA database: 21 Estimated: 1

Lowest Calorie Items at The Cheese Shop

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Homemade Pasta Fagioli Soup cucina di malerba USDA 49 kcal
2 Eggplant Parmesan* hot subs USDA 54 kcal
3 Fresh Fruit Cups cucina di malerba USDA 59 kcal
4 Homemade Lentil Soup cucina di malerba USDA 60 kcal
5 The Hurricane hot subs USDA 100 kcal
6 Italian Tuna Sub cold subs USDA 106 kcal
7 Ham & Provolone* cold subs USDA 123 kcal
8 Homemade Chicken Cutlets & Gravy cucina di malerba USDA 129 kcal
9 Homemade Meatballs & Gravy cucina di malerba USDA 143 kcal
10 Chicken Parmesan* hot subs USDA 149 kcal
11 Bianco Sausage Sub hot subs USDA 180 kcal
12 Bianco's Sausages & Gravy cucina di malerba USDA 180 kcal
13 Mozzarella Tomato & Basil cold subs USDA 180 kcal
14 Meatball Sub* hot subs USDA 183 kcal
15 Turkey & Provolone* cold subs USDA 209 kcal
16 Chicken Cutlet & Broccoli Rabbi* hot subs USDA 227 kcal
17 Roast Beef & Provolone* cold subs USDA 239 kcal
18 Prosciutto Di Parma cold subs USDA 267 kcal
19 Fresh Bacon Sub hot subs USDA 300 kcal
20 Bianco Sausage & Broccoli Rabbi* hot subs USDA 318 kcal
21 Italian Sub* cold subs Estimated 390 kcal
22 Broccoli Rabbi cucina di malerba USDA 500 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Broccoli Rabbi

cucina di malerba 500 kcal

Italian Sub*

cold subs 390 kcal

Bianco Sausage & Broccoli Rabbi*

hot subs 318 kcal

Fresh Bacon Sub

hot subs 300 kcal

Prosciutto Di Parma

cold subs 267 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Cheese Shop Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Cheese Shop items have calorie data?
The Cheese Shop currently has calorie values for 22 of 22 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Cheese Shop?
The lightest item currently tracked is Homemade Pasta Fagioli Soup at approximately 49 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Cheese Shop calorie values official or estimated?
This page uses a hybrid model: 21 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Cheese Shop full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.