Nutrition Breakdown

The Cheese Shop at Wine Sense Calories — Lowest to Highest

Browse calorie values for The Cheese Shop at Wine Sense menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

238 kcal

Lowest Item

20 kcal

Highest Item

473 kcal

19 / 19 items resolved USDA database: 19 Estimated: 0

Lowest Calorie Items at The Cheese Shop at Wine Sense

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Soups soups USDA 20 kcal
2 The Harvard specialty sandwiches USDA 54 kcal
3 The Calumet specialty sandwiches USDA 91 kcal
4 The Caprese panini sandwiches USDA 140 kcal
5 The Brunswick specialty sandwiches USDA 155 kcal
6 The Berkeley specialty sandwiches USDA 161 kcal
7 Meats create your own USDA 188 kcal
8 The Parisian panini sandwiches USDA 200 kcal
9 The Rochesterian panini sandwiches USDA 223 kcal
10 Condiments create your own USDA 262 kcal
11 The Argyle specialty sandwiches USDA 262 kcal
12 Breads create your own USDA 278 kcal
13 The Tuscan panini sandwiches USDA 286 kcal
14 Toppings create your own USDA 286 kcal
15 The Athenian panini sandwiches USDA 310 kcal
16 Cheese create your own USDA 357 kcal
17 The Dartmouth specialty sandwiches USDA 376 kcal
18 The Dubliner panini sandwiches USDA 393 kcal
19 The Vassar specialty sandwiches USDA 473 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

The Vassar

specialty sandwiches 473 kcal

The Dubliner

panini sandwiches 393 kcal

The Dartmouth

specialty sandwiches 376 kcal

Cheese

create your own 357 kcal

The Athenian

panini sandwiches 310 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
KFC

KFC

chicken
T

The Glasshouse Cafe

coffee
Between The Buns

Between The Buns

burger
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
Jimmy John's

Jimmy John's

sandwiches
M

Marathon

american

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Cheese Shop at Wine Sense Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Cheese Shop at Wine Sense items have calorie data?
The Cheese Shop at Wine Sense currently has calorie values for 19 of 19 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Cheese Shop at Wine Sense?
The lightest item currently tracked is Soups at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Cheese Shop at Wine Sense calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Cheese Shop at Wine Sense full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.