Nutrition Breakdown
The Cheese & Wine Cafe Calories — Lowest to Highest
Browse calorie values for The Cheese & Wine Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
272 kcal
Lowest Item
6 kcal
Highest Item
571 kcal
Lowest Calorie Items at The Cheese & Wine Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Llai Llai Pinot Noir | red | USDA | 6 kcal |
| 2 | 11. Roast Beef Steak | sandwiches | Estimated | 10 kcal |
| 3 | Hot Tea | hot beverages | Estimated | 10 kcal |
| 4 | Iced Tea | cold beverages | USDA | 20 kcal |
| 5 | Mineral Or Evian Water | cold beverages | USDA | 22 kcal |
| 6 | Specialty Iced Tea | cold beverages | USDA | 27 kcal |
| 7 | Regular / Decaf Coffee | hot beverages | Estimated | 40 kcal |
| 8 | Sprite | cold beverages | USDA | 40 kcal |
| 9 | Coke | cold beverages | USDA | 42 kcal |
| 10 | Fresh Squeezed Orange Juice | cold beverages | USDA | 42 kcal |
| 11 | Iced Coffee | cold beverages | USDA | 43 kcal |
| 12 | Mundo Organic Red Blend | red | USDA | 44 kcal |
| 13 | Apple Juice | cold beverages | USDA | 46 kcal |
| 14 | Orangina | cold beverages | USDA | 46 kcal |
| 15 | Fresh Squeezed Lemonade | cold beverages | USDA | 50 kcal |
| 16 | San Pellegrino | cold beverages | USDA | 50 kcal |
| 17 | Riondo Moscato D'asti | dessert wine $7 | USDA | 75 kcal |
| 18 | Ochotierras Sauvignon Blanc | white | USDA | 81 kcal |
| 19 | Alta Luna Pinot Grigio | white | USDA | 83 kcal |
| 20 | Ochotierras Cabernet Sauvignon | red | USDA | 83 kcal |
| 21 | Sofia Rose | dessert wine $7 | USDA | 83 kcal |
| 22 | Unwined Merlot | red | USDA | 83 kcal |
| 23 | Villa Atuel Malbec Syrah | red | USDA | 83 kcal |
| 24 | Villa Pozi Pinot Grigio | white | USDA | 83 kcal |
| 25 | B.R. Cohn Chardonnay | white | USDA | 84 kcal |
| 26 | Villa Atuel Chardonnay | white | USDA | 84 kcal |
| 27 | Woodbridge Chardonnay | white | USDA | 84 kcal |
| 28 | Seven Falls Merlot | red | USDA | 87 kcal |
| 29 | Dry Fruits | sides | Estimated | 140 kcal |
| 30 | Fresh Fruits | sides | Estimated | 140 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Vina Egula Rioja
Mocha
Cappuccino
1.Grilled Chicken Breast
Decadent Flourless And Gluten Free Chocolate Cake
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Cheese & Wine Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Cheese & Wine Cafe items have calorie data?
What is the lowest-calorie item at The Cheese & Wine Cafe?
Are The Cheese & Wine Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.