Nutrition Breakdown
The Charleston Calories — Lowest to Highest
Browse calorie values for The Charleston menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
240 kcal
Lowest Item
17 kcal
Highest Item
536 kcal
Lowest Calorie Items at The Charleston
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Blackened Salmon | taco trios $10 | USDA | 17 kcal |
| 2 | House Salad | salads $8 | USDA | 21 kcal |
| 3 | Shishito Peppers | bar snacks $5 | USDA | 27 kcal |
| 4 | Bottomless Beer Or Wine | happy hour | USDA | 28 kcal |
| 5 | Bud Light Draft | beer | USDA | 29 kcal |
| 6 | Beef Brisket | taco trios $10 | USDA | 41 kcal |
| 7 | Seasonal Draft | beer | USDA | 41 kcal |
| 8 | House Beer | beer | USDA | 43 kcal |
| 9 | Cheesecake | desserts $6 | USDA | 62 kcal |
| 10 | House Sparkling | beer | USDA | 85 kcal |
| 11 | Prawn Shrimp Cocktail | shared plates | USDA | 85 kcal |
| 12 | Beer & Shot | beer | USDA | 102 kcal |
| 13 | Sorbet | desserts $6 | USDA | 112 kcal |
| 14 | Margarita | beer | USDA | 122 kcal |
| 15 | Fried Chicken | slider trio $10 | USDA | 123 kcal |
| 16 | Pork Tenderloin Medallions | shared plates | USDA | 134 kcal |
| 17 | Chocolate Chip Bread Pudding | desserts $6 | USDA | 156 kcal |
| 18 | Old Fashioned | beer | USDA | 164 kcal |
| 19 | Grilled Seasonal Fish | shared plates | USDA | 180 kcal |
| 20 | Mushroom Flatbread | shared plates | USDA | 191 kcal |
| 21 | Sweet Potato Tots | bar snacks $5 | USDA | 191 kcal |
| 22 | Martini | beer | USDA | 201 kcal |
| 23 | Edamame | bar snacks $5 | USDA | 206 kcal |
| 24 | Kale & Apple Salad | salads $8 | USDA | 212 kcal |
| 25 | Margherita Flatbread | shared plates | USDA | 229 kcal |
| 26 | Caesar Salad | salads $8 | USDA | 239 kcal |
| 27 | Beef | slider trio $10 | USDA | 246 kcal |
| 28 | Wild Mushrooms | slider trio $10 | USDA | 246 kcal |
| 29 | Dry Spice Wings | shared plates | Estimated | 260 kcal |
| 30 | Pork Burrata Flatbread | shared plates | USDA | 296 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Fried Calamari
Coors Light
Chicken And Waffle Bites
Stella Artois
Charleston Wells
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Charleston Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Charleston items have calorie data?
What is the lowest-calorie item at The Charleston?
Are The Charleston calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.