Nutrition Breakdown
The Chameleon Calories — Lowest to Highest
Browse calorie values for The Chameleon menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
262 kcal
Lowest Item
1 kcal
Highest Item
420 kcal
Lowest Calorie Items at The Chameleon
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Organic Breakfast | black teas | USDA | 1 kcal |
| 2 | Pot Of Tea | drinks | Estimated | 10 kcal |
| 3 | Sparkling Water | drinks | Estimated | 10 kcal |
| 4 | Steamed Milk | drinks | Estimated | 10 kcal |
| 5 | Steamed Milk | drinks | Estimated | 10 kcal |
| 6 | Tea Breads | fast break | Estimated | 10 kcal |
| 7 | Organic Earl Grey | black teas | USDA | 14 kcal |
| 8 | Organic African Nectar | herbal infusions | USDA | 20 kcal |
| 9 | Chamomile Citrus | herbal infusions | USDA | 22 kcal |
| 10 | Carrots | sweet things | USDA | 38 kcal |
| 11 | Coffee | drinks | Estimated | 40 kcal |
| 12 | Apples | sweet things | USDA | 52 kcal |
| 13 | Rainforest Mate | herbal infusions | USDA | 54 kcal |
| 14 | Vanilla Bean | black teas | USDA | 74 kcal |
| 15 | Orange Dulce | black teas | USDA | 98 kcal |
| 16 | Tuna Salad | salads | USDA | 108 kcal |
| 17 | Perfect Iced Tea | drinks | Estimated | 135 kcal |
| 18 | Fruit Bowl | brunch | Estimated | 140 kcal |
| 19 | Fruit Parfait | fast break | Estimated | 140 kcal |
| 20 | Chef Salad | salads | USDA | 150 kcal |
| 21 | Iced Coffee | drinks | Estimated | 150 kcal |
| 22 | Chai Latte | drinks | Estimated | 170 kcal |
| 23 | Latte | drinks | Estimated | 170 kcal |
| 24 | Egg Salad | sandwiches | Estimated | 180 kcal |
| 25 | Italian Soda | drinks | Estimated | 180 kcal |
| 26 | Sodas | drinks | Estimated | 180 kcal |
| 27 | Tuna Salad | sandwiches | Estimated | 180 kcal |
| 28 | Coconut | sweet things | USDA | 192 kcal |
| 29 | Fruit Juice | drinks | Estimated | 200 kcal |
| 30 | Smoked Salmon | salads | USDA | 206 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cupcakes
Bombay Chai
Almond Joy
Americano
Arnold Palmer
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Chameleon Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Chameleon items have calorie data?
What is the lowest-calorie item at The Chameleon?
Are The Chameleon calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.