Nutrition Breakdown

The Celtic Knot Public House Calories — Lowest to Highest

Browse calorie values for The Celtic Knot Public House menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

330 kcal

Lowest Item

20 kcal

Highest Item

620 kcal

96 / 96 items resolved USDA database: 29 Estimated: 67

Lowest Calorie Items at The Celtic Knot Public House

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Side Salad on the side USDA 20 kcal
2 Homemade Potato Crisps on the side USDA 34 kcal
3 Summer Shrimp Salad sandwiches USDA 51 kcal
4 Steamed Vegetable of the Day on the side USDA 65 kcal
5 Ham and Stone Ground Mustard afternoon tea USDA 100 kcal
6 Heinz Baked Beans on the side USDA 100 kcal
7 Chocolate Cake for dessert USDA 101 kcal
8 Lamb Burger special burgers USDA 111 kcal
9 Gravy or Curry Sauce on the side USDA 144 kcal
10 Homemade Cheesecake for dessert USDA 147 kcal
11 Smoked Salmon and Dill Sauce afternoon tea USDA 150 kcal
12 Bread Pudding for dessert USDA 156 kcal
13 Cole Slaw on the side USDA 159 kcal
14 Fresh Pear, Beet and Goat Cheese Salad garden Estimated 180 kcal
15 Fresh Spinach Salad with Marinated Mushrooms and Stilton Cheese garden Estimated 180 kcal
16 Grilled North Atlantic Salmon Salad garden Estimated 180 kcal
17 Public House Salad late night menu - garden Estimated 180 kcal
18 Public House Salad garden Estimated 180 kcal
19 Sesame Crusted Tuna & White Bean Salad garden Estimated 180 kcal
20 French Onion Soup soup Estimated 220 kcal
21 Soup of the Day soup Estimated 220 kcal
22 Parmesan Encrusted Cod sandwiches USDA 226 kcal
23 Steak Sandwich late night menu - sandwiches Estimated 240 kcal
24 Egg Salad afternoon tea USDA 257 kcal
25 Lamb Burger late night menu - special burgers USDA 264 kcal
26 Bacon Burger late night menu - special burgers USDA 274 kcal
27 Celtic Bacon Burger special burgers USDA 274 kcal
28 Soup, Salad, Half Sandwich of the Day (pick two) soup Estimated 290 kcal
29 Homemade Scones, Jam, Strawberries afternoon tea USDA 294 kcal
30 Irish Brown Bread & Butter on the side USDA 301 kcal
Nutrition sync is temporarily paused Missing official items: 67

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Build Your Own Burger

late night menu - build your own burger 620 kcal

Build Your Own Burger

build your own burger 620 kcal

Assortment of Mini Sandwiches

afternoon tea 494 kcal

Roasted Portabella Mushroom & Fried Goat Cheese Sandwich

sandwiches 470 kcal

Warm Veggie Sandwich

sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Celtic Knot Public House Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Celtic Knot Public House items have calorie data?
The Celtic Knot Public House currently has calorie values for 96 of 96 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Celtic Knot Public House?
The lightest item currently tracked is Side Salad at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Celtic Knot Public House calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 67 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Celtic Knot Public House full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.