Nutrition Breakdown

The Cat's Meow Calories — Lowest to Highest

Browse calorie values for The Cat's Meow menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

286 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

60 / 60 items resolved USDA database: 32 Estimated: 28

Lowest Calorie Items at The Cat's Meow

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 1 Dozen Steamed Clams starters and finger foods Estimated 10 kcal
2 Mozzarella Sticks fried golden delicious USDA 45 kcal
3 Steamed Broccoli sides USDA 65 kcal
4 Cup of Soup du Jour and Jumbo Tossed Salad combos USDA 69 kcal
5 Jumbo Grilled Rueben on Rye on the heartier side USDA 81 kcal
6 Omelet still on the heartier side USDA 86 kcal
7 Baked Potato sides USDA 93 kcal
8 Dagan still on the heartier side USDA 102 kcal
9 8 oz. Fried Clam Roll on the heartier side USDA 112 kcal
10 Cold Lobster Roll on the heartier side USDA 112 kcal
11 Spicy Buffalo Chicken Sandwich still on the heartier side USDA 122 kcal
12 Hot Lobster Roll on the heartier side USDA 137 kcal
13 Decker Deluxe triple deckers USDA 146 kcal
14 Jumbo Triple Decker triple deckers USDA 146 kcal
15 8 oz. Teriyaki Chicken Breast Platter still on the heartier side USDA 155 kcal
16 Fries fried golden delicious USDA 179 kcal
17 Caesar Salad salads Estimated 180 kcal
18 Jumbo Chef Salad salads Estimated 180 kcal
19 Jumbo Tossed Salad salads Estimated 180 kcal
20 Shrimp Caesar Salad salads Estimated 180 kcal
21 Shrimp Tossed Salad salads Estimated 180 kcal
22 Ham and Cheese Sandwich hot and cold sandwiches USDA 212 kcal
23 Homemade Soup du Jour soups Estimated 220 kcal
24 Deep Fried Breaded Mushrooms fried golden delicious USDA 222 kcal
25 Large Boneless Wings fried golden delicious USDA 232 kcal
26 9 oz. Jumbo Fish Fry Platter on the heartier side USDA 238 kcal
27 Breaded Chicken Tenders fried golden delicious USDA 240 kcal
28 Philly Steak Sandwich hot and cold sandwiches Estimated 240 kcal
29 Hot Wings fried golden delicious USDA 254 kcal
30 Fries with Cheese fried golden delicious USDA 260 kcal
Nutrition sync is temporarily paused Missing official items: 28

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1/2 lb. Black Angus Burger

on the heartier side 620 kcal

Cheeseburger

hot and cold sandwiches 620 kcal

Cheeseburger Deluxe

hot and cold sandwiches 620 kcal

Hamburger

hot and cold sandwiches 620 kcal

Hamburger Deluxe

hot and cold sandwiches 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Cat's Meow Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Cat's Meow items have calorie data?
The Cat's Meow currently has calorie values for 60 of 60 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Cat's Meow?
The lightest item currently tracked is 1 Dozen Steamed Clams at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Cat's Meow calorie values official or estimated?
This page uses a hybrid model: 32 items use USDA database estimates, while 28 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Cat's Meow full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.