Nutrition Breakdown
The Carving Board Calories — Lowest to Highest
Browse calorie values for The Carving Board menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
323 kcal
Lowest Item
1 kcal
Highest Item
470 kcal
Lowest Calorie Items at The Carving Board
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Fresh Brewed Iced Tea | espresso & drinks | USDA | 1 kcal |
| 2 | Double Espresso | espresso & drinks | USDA | 9 kcal |
| 3 | Macchiato | espresso & drinks | USDA | 23 kcal |
| 4 | Real Sugar Sodas | espresso & drinks | USDA | 48 kcal |
| 5 | Latte | espresso & drinks | USDA | 55 kcal |
| 6 | Freshly Squeezed Lemonade | espresso & drinks | USDA | 76 kcal |
| 7 | Americano | espresso & drinks | USDA | 176 kcal |
| 8 | Carving Salad | tossed salads | Estimated | 180 kcal |
| 9 | Garden Salad | tossed salads | Estimated | 180 kcal |
| 10 | Spinach Di Parma Salad | tossed salads | Estimated | 180 kcal |
| 11 | Tomato Soup | side dishes | Estimated | 220 kcal |
| 12 | Fresh Baked Cookies | sweet desserts $5 | Estimated | 240 kcal |
| 13 | Kale Pasta Salad | side dishes | USDA | 248 kcal |
| 14 | Crabcake Salad | tossed salads | Estimated | 300 kcal |
| 15 | Sandwich To Salad | tossed salads | Estimated | 325 kcal |
| 16 | Tomato Salad | side dishes | USDA | 326 kcal |
| 17 | Aria Di Caprese | cold sandwiches | Estimated | 390 kcal |
| 18 | Big Kahuna | hot sandwiches | Estimated | 390 kcal |
| 19 | Blue Ribbon | hot sandwiches | Estimated | 390 kcal |
| 20 | Capo Di Capi | cold sandwiches | Estimated | 390 kcal |
| 21 | Cashew Coleslaw | side dishes | Estimated | 390 kcal |
| 22 | Catton Candy | sweet desserts $5 | Estimated | 390 kcal |
| 23 | Clydesdale | cold sandwiches | Estimated | 390 kcal |
| 24 | Deep Fried Delicacies | sweet desserts $5 | Estimated | 390 kcal |
| 25 | French Onion Grilled Cheese | grilled cheese | Estimated | 390 kcal |
| 26 | Goat Cheese Tomato | hot soups | Estimated | 390 kcal |
| 27 | Grilled Cheese | grilled cheese | Estimated | 390 kcal |
| 28 | Ham Grilled Cheese | grilled cheese | Estimated | 390 kcal |
| 29 | Longhorn | hot sandwiches | Estimated | 390 kcal |
| 30 | Margherita Grilled Cheese | grilled cheese | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Sunrise Sandwich
Chophouse Hamburger
Cappuccino
Crab Cake Grilled Cheese
Aria Di Caprese
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Carving Board Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Carving Board items have calorie data?
What is the lowest-calorie item at The Carving Board?
Are The Carving Board calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.