Nutrition Breakdown

The Caribbean Experience Calories — Lowest to Highest

Browse calorie values for The Caribbean Experience menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

172 kcal

Lowest Item

10 kcal

Highest Item

500 kcal

42 / 42 items resolved USDA database: 40 Estimated: 2

Lowest Calorie Items at The Caribbean Experience

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water reverages Estimated 10 kcal
2 Cabbage & Carrot sides USDA 15 kcal
3 Bolied Provisions sides USDA 28 kcal
4 Carrot Juice reverages USDA 29 kcal
5 Veggie Plate (Soya) veege USDA 41 kcal
6 Lemonade reverages USDA 42 kcal
7 Sorrel reverages USDA 51 kcal
8 Ginger Beer reverages USDA 54 kcal
9 Caribbean Sodas reverages USDA 59 kcal
10 Soups soups USDA 61 kcal
11 Rice and Peas sides USDA 64 kcal
12 Vitamalt reverages USDA 67 kcal
13 Irish Moss reverages USDA 69 kcal
14 Roots Tonic reverages USDA 84 kcal
15 Brown Stew Tofu veege USDA 94 kcal
16 Caribbean Shrimp entree USDA 99 kcal
17 Other Entree sides USDA 99 kcal
18 Curry Chicken entree USDA 107 kcal
19 Brown Stew Chicken entree USDA 111 kcal
20 Macaroni & Cheese sides USDA 124 kcal
21 Beef patties USDA 129 kcal
22 Curry Goat entree USDA 142 kcal
23 Goat roti USDA 142 kcal
24 Jerk Chicken entree USDA 150 kcal
25 Ackee & Salifish entree USDA 154 kcal
26 Chicken roti USDA 188 kcal
27 Chicken patties USDA 188 kcal
28 Jerk Wings (6 pcs) Chicken Entree sides USDA 204 kcal
29 Cocoa Bread pastries USDA 228 kcal
30 Cow Foot entree USDA 257 kcal
Nutrition sync is temporarily paused Missing official items: 2

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Ting

reverages 500 kcal

Joy's Punch

reverages 479 kcal

Banana Bread

pastries 451 kcal

Tropical Rhythms / Ginseng

reverages 390 kcal

Fruit Rum Cake

pastries 324 kcal

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S

Settings

wings
C

Crystals

caribbean
H

Hibiscus

chinese
N

Nest

chinese
C

Cock's

caribbean
M

Muddy Waters

seafood

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Caribbean Experience Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Caribbean Experience items have calorie data?
The Caribbean Experience currently has calorie values for 42 of 42 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Caribbean Experience?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Caribbean Experience calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 2 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Caribbean Experience full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.