Nutrition Breakdown

The Captain's Club Calories — Lowest to Highest

Browse calorie values for The Captain's Club menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

371 kcal

Lowest Item

1 kcal

Highest Item

710 kcal

87 / 87 items resolved USDA database: 10 Estimated: 77

Lowest Calorie Items at The Captain's Club

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee soft drinks USDA 1 kcal
2 Hot Tea soft drinks USDA 1 kcal
3 Sweetened Raspberry Tea soft drinks USDA 2 kcal
4 Philly Cheese Steak sandwiches Estimated 10 kcal
5 Wednesday Steak Night specials Estimated 10 kcal
6 Iced Tea soft drinks USDA 21 kcal
7 Ginger Ale soft drinks USDA 37 kcal
8 7UP soft drinks USDA 42 kcal
9 Dr Pepper soft drinks USDA 42 kcal
10 Birch Beer soft drinks USDA 45 kcal
11 Pink Lemonade soft drinks USDA 48 kcal
12 Captain’s Combo Platter appetizers Estimated 170 kcal
13 Captain’s House Salad salads Estimated 180 kcal
14 Chef Salad salads Estimated 180 kcal
15 Salmon Caesar Salad salads Estimated 180 kcal
16 Steak Ribeye Wrap wraps Estimated 210 kcal
17 Homemade Soup Du Jour soups Estimated 220 kcal
18 Blast from the Past burgers Estimated 234 kcal
19 Open-Faced Steak Sandwich sandwiches Estimated 240 kcal
20 Diet Pepsi soft drinks USDA 272 kcal
21 Fish Tacos wraps Estimated 280 kcal
22 Chicken Salad sandwiches Estimated 305 kcal
23 Cranberry Chicken Salad salads Estimated 305 kcal
24 Crispy Chicken Salad salads Estimated 305 kcal
25 Southwest Chicken Salad salads Estimated 305 kcal
26 Creamy Spinach & Artichoke Dip appetizers Estimated 320 kcal
27 Captain’s Burger burgers Estimated 372 kcal
28 BBQ Pulled Pork sandwiches Estimated 390 kcal
29 Babyback BBQ Ribs House Slab entrees Estimated 390 kcal
30 Bavarian Pretzel appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 77

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Reuben Pizza

pizzas 710 kcal

Stuffed Banana Pepper Pizza

pizzas 710 kcal

Thin-Crusted Pizza

pizzas 710 kcal

Thursday Pizza Night

specials 710 kcal

Traditional Pizza

pizzas 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Captain's Club Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Captain's Club items have calorie data?
The Captain's Club currently has calorie values for 87 of 87 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Captain's Club?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Captain's Club calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 77 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Captain's Club full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.