Nutrition Breakdown
The Captain Morgan Club Calories — Lowest to Highest
Browse calorie values for The Captain Morgan Club menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
270 kcal
Lowest Item
41 kcal
Highest Item
710 kcal
Lowest Calorie Items at The Captain Morgan Club
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Chicago Style All-Beef Frank | sandwiches and pizza | USDA | 41 kcal |
| 2 | Chopped Turkey Salad | appetizers and salads | USDA | 93 kcal |
| 3 | BBQ Pulled Pork | sandwiches and pizza | USDA | 131 kcal |
| 4 | Grilled Chicken Caesar Salad | appetizers and salads | USDA | 150 kcal |
| 5 | Grilled Chicken Caesar Wrap | sandwiches and pizza | USDA | 169 kcal |
| 6 | Buffalo Chicken Wings | appetizers and salads | USDA | 190 kcal |
| 7 | Blackened Chicken | sandwiches and pizza | USDA | 204 kcal |
| 8 | Loaded Nachos | appetizers and salads | USDA | 220 kcal |
| 9 | Turkey Club | sandwiches and pizza | USDA | 236 kcal |
| 10 | French Fries Or Tater Tots | appetizers and salads | USDA | 237 kcal |
| 11 | Sliced Italian Beef | sandwiches and pizza | USDA | 246 kcal |
| 12 | Mini Turkey Corn Dogs | appetizers and salads | USDA | 250 kcal |
| 13 | Crispy Chicken Tenders | appetizers and salads | USDA | 275 kcal |
| 14 | Buffalo Chicken | sandwiches and pizza | USDA | 293 kcal |
| 15 | 1/2 Pound Angus Steakburger | sandwiches and pizza | Estimated | 315 kcal |
| 16 | Fried Mozzarella | appetizers and salads | USDA | 333 kcal |
| 17 | Yellow Corn Tortilla Nachos | appetizers and salads | USDA | 410 kcal |
| 18 | 1/2 Pound Bison Burger | sandwiches and pizza | Estimated | 620 kcal |
| 19 | Conne's 10" Pizza | sandwiches and pizza | Estimated | 710 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Conne's 10" Pizza
1/2 Pound Bison Burger
Yellow Corn Tortilla Nachos
Fried Mozzarella
1/2 Pound Angus Steakburger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Captain Morgan Club Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Captain Morgan Club items have calorie data?
What is the lowest-calorie item at The Captain Morgan Club?
Are The Captain Morgan Club calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.