Nutrition Breakdown
The Campus Hub Calories — Lowest to Highest
Browse calorie values for The Campus Hub menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
219 kcal
Lowest Item
1 kcal
Highest Item
800 kcal
Lowest Calorie Items at The Campus Hub
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | ice blended | USDA | 1 kcal |
| 2 | Iced Brewed Tea | other coffees & teas | USDA | 1 kcal |
| 3 | Leaf Brewed Hot Tea | other coffees & teas | USDA | 1 kcal |
| 4 | Espresso | other coffees & teas | USDA | 9 kcal |
| 5 | Bottled Water | drinks & chips | Estimated | 10 kcal |
| 6 | Green Tea | other coffees & teas | USDA | 19 kcal |
| 7 | Side Salad | salads | USDA | 20 kcal |
| 8 | Assorted Specialty Beverages | drinks & chips | USDA | 22 kcal |
| 9 | Ghirardelli* Flavored Lattes | classic lattes | USDA | 29 kcal |
| 10 | Border Wrap | sandwiches | USDA | 35 kcal |
| 11 | 21-Oz. Fountain Beverage | drinks & chips | USDA | 40 kcal |
| 12 | Iced Coffee | other coffees & teas | USDA | 43 kcal |
| 13 | Juices | coffee free drinks | USDA | 46 kcal |
| 14 | Soy Milk | classic lattes | USDA | 64 kcal |
| 15 | Decaf Lamill House Blend | freshly brewed coffee | USDA | 85 kcal |
| 16 | Chicken Gone Madras | sandwiches | USDA | 141 kcal |
| 17 | Add Grilled Chicken | salads | USDA | 151 kcal |
| 18 | Light Roast Lamill Specialty | freshly brewed coffee | USDA | 153 kcal |
| 19 | Roast Beef | sandwiches | USDA | 155 kcal |
| 20 | The Grilled Portobello | sandwiches | USDA | 157 kcal |
| 21 | 3-Bean Soyrizo Wrap | sandwiches | USDA | 167 kcal |
| 22 | The Cubano | sandwiches | USDA | 167 kcal |
| 23 | Howards Turkey | sandwiches | USDA | 172 kcal |
| 24 | Caffe Americano | other coffees & teas | USDA | 176 kcal |
| 25 | Dark Roast Lamill Specialty | freshly brewed coffee | USDA | 178 kcal |
| 26 | Black Forest Ham And Tillamook Cheddar | sandwiches | USDA | 179 kcal |
| 27 | The Hub Chicken Sandwich | sandwiches | USDA | 182 kcal |
| 28 | Salad Plate | salads | USDA | 192 kcal |
| 29 | The Pastrami | sandwiches | USDA | 200 kcal |
| 30 | B.L.A.T. | sandwiches | USDA | 205 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
The Caprese
Caffe Latte
Hazelnut
Double Chocolate Mocha Frappe
Cappuccino
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Campus Hub Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Campus Hub items have calorie data?
What is the lowest-calorie item at The Campus Hub?
Are The Campus Hub calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.