Nutrition Breakdown

The Cakeroom Calories — Lowest to Highest

Browse calorie values for The Cakeroom menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

325 kcal

Lowest Item

31 kcal

Highest Item

508 kcal

47 / 47 items resolved USDA database: 40 Estimated: 7

Lowest Calorie Items at The Cakeroom

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Thursday-Coconut cupcakes USDA 31 kcal
2 Carrot cupcakes USDA 44 kcal
3 Strawberries N' Cream cupcakes USDA 143 kcal
4 Oreo cupcakes USDA 165 kcal
5 Saturday-Pink Lemonade cupcakes USDA 192 kcal
6 Vanilla cupcakes USDA 209 kcal
7 Red Velvet Cake layered cakes USDA 215 kcal
8 Banana Caramel Pecan Cheesecake cheesecakes & pies USDA 224 kcal
9 Caramel Apple Pecan Cheesecake cheesecakes & pies USDA 224 kcal
10 Sunday-Cherry Garcia cupcakes USDA 238 kcal
11 Design Options custom order cakes USDA 249 kcal
12 Design Options custom order cakes USDA 249 kcal
13 Design Options custom order cakes USDA 249 kcal
14 Vanilla cupcakes USDA 249 kcal
15 Apple Pie cheesecakes & pies USDA 252 kcal
16 Chocolate Swirl Cheesecake cheesecakes & pies USDA 271 kcal
17 Wednesday-Gingerbread cupcakes USDA 276 kcal
18 Date cupcakes USDA 282 kcal
19 Friday-Chocolate Mint cupcakes USDA 302 kcal
20 Design Options custom order cakes USDA 321 kcal
21 Key Lime Pie cheesecakes & pies USDA 322 kcal
22 Tuesday-Pumpkin Spice cupcakes USDA 342 kcal
23 Monday-Pink Velvet cupcakes USDA 355 kcal
24 Red Velvet cupcakes USDA 355 kcal
25 Colour Of Frosting custom order cakes USDA 368 kcal
26 Key Lime Cheesecake cheesecakes & pies USDA 368 kcal
27 Oreo Cheesecake cheesecakes & pies USDA 368 kcal
28 Red Velvet Cheesecake cheesecakes & pies USDA 374 kcal
29 Strawberry cheesecakes & pies USDA 388 kcal
30 Chocolate Flourless Torte tea time cakes Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 7

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Banoffee Pie

cheesecakes & pies 508 kcal

Chocolate

cupcakes 464 kcal

Cake Flavor

custom order cakes 455 kcal

Double Chocolate

cupcakes 436 kcal

Chocolate Pecan Pie

cheesecakes & pies 431 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Cakeroom Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Cakeroom items have calorie data?
The Cakeroom currently has calorie values for 47 of 47 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Cakeroom?
The lightest item currently tracked is Thursday-Coconut at approximately 31 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Cakeroom calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 7 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Cakeroom full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.