Nutrition Breakdown

The Cafe Grind Calories — Lowest to Highest

Browse calorie values for The Cafe Grind menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

316 kcal

Lowest Item

1 kcal

Highest Item

884 kcal

187 / 187 items resolved USDA database: 23 Estimated: 164

Lowest Calorie Items at The Cafe Grind

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Extra Shot Of Espresso beverages USDA 9 kcal
3 Chateau Julien red Estimated 10 kcal
4 Coconut Water coffee, teas & other beverages Estimated 10 kcal
5 Organic Tea coffee, teas & other beverages Estimated 10 kcal
6 Poland Spring Bottled Water coffee, teas & other beverages Estimated 10 kcal
7 Poland Spring Bottled Water beverages Estimated 10 kcal
8 Rocchetta Sparkling Water coffee, teas & other beverages Estimated 10 kcal
9 Tea's Tea coffee, teas & other beverages Estimated 10 kcal
10 Alo beverages USDA 15 kcal
11 Coconut Water beverages USDA 21 kcal
12 Macchiato beverages USDA 23 kcal
13 Veggie sandwiches $7.99 USDA 24 kcal
14 Organic Iced Tea beverages USDA 27 kcal
15 Fresh Squeezed Orange Grapefruit Juice beverages USDA 39 kcal
16 Coffee coffee, teas & other beverages Estimated 40 kcal
17 Iced Coffee beverages USDA 43 kcal
18 Tea's Tea beverages USDA 55 kcal
19 Gus Soda beverages USDA 59 kcal
20 Hint beverages USDA 66 kcal
21 Rocchetta Sparkling Water beverages USDA 75 kcal
22 Cafe Au Lait beverages USDA 100 kcal
23 Q Drinks beverages USDA 101 kcal
24 Turkey BLT sandwiches $7.99 USDA 106 kcal
25 Organic Iced Tea coffee, teas & other beverages Estimated 135 kcal
26 Fresh Fruit breakfast Estimated 140 kcal
27 Fresh Fruit Cup breakfast Estimated 140 kcal
28 Organic Tea beverages USDA 149 kcal
29 Iced Coffee coffee, teas & other beverages Estimated 150 kcal
30 Chai Latte coffee, teas & other beverages Estimated 170 kcal
Nutrition sync is temporarily paused Missing official items: 164

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

French Press

beverages 884 kcal

Breakfast Burrito

breakfast 640 kcal

Egg Bagel Sandwich

breakfast 470 kcal

Mocha

beverages 435 kcal

Blackened Chicken

sides 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Cafe Grind Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Cafe Grind items have calorie data?
The Cafe Grind currently has calorie values for 187 of 187 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Cafe Grind?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Cafe Grind calorie values official or estimated?
This page uses a hybrid model: 23 items use USDA database estimates, while 164 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Cafe Grind full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.