Nutrition Breakdown

The Cafe Company Calories — Lowest to Highest

Browse calorie values for The Cafe Company menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

309 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

31 / 31 items resolved USDA database: 10 Estimated: 21

Lowest Calorie Items at The Cafe Company

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Country Fried Steak breakfast menu Estimated 10 kcal
2 Fruit sides USDA 66 kcal
3 Hash Browns sides USDA 82 kcal
4 Bacon, Ham Or Sausage sides USDA 117 kcal
5 Egg sides USDA 159 kcal
6 Cafe Platter platter Estimated 170 kcal
7 French Toast Platter platter Estimated 170 kcal
8 The Grande Platter platter Estimated 170 kcal
9 Waffle Platter platter Estimated 170 kcal
10 French Toast sides USDA 175 kcal
11 Gravy sides USDA 224 kcal
12 Peaches sides USDA 238 kcal
13 Ham & Eggs breakfast menu Estimated 244 kcal
14 Pancake Platter platter Estimated 295 kcal
15 Oatmeal sides USDA 378 kcal
16 Bacon, Ham, Sausage, Hash Browns build your own omelette Estimated 390 kcal
17 Biscuits & Gravy breakfast menu Estimated 390 kcal
18 Dutchmen Bowl breakfast menu Estimated 390 kcal
19 Egg & Cheese breakfast sandwiches Estimated 390 kcal
20 Egg, Meat & Cheese breakfast sandwiches Estimated 390 kcal
21 Grande Potato Deluxe breakfast menu Estimated 390 kcal
22 Green Peppers, Mushrooms, Onions, Salsa, Tomatoes build your own omelette Estimated 390 kcal
23 L'omeletta breakfast menu Estimated 390 kcal
24 Potato Deluxe breakfast menu Estimated 390 kcal
25 Sausage Gravy Or Chili Cheese build your own omelette Estimated 390 kcal
26 Spinach Cremoso L'omeletta breakfast menu Estimated 390 kcal
27 Toast sides USDA 390 kcal
28 Pancakes sides Estimated 420 kcal
29 Waffle sides USDA 544 kcal
30 Breakfast Burrito breakfast burrito Estimated 640 kcal
Nutrition sync is temporarily paused Missing official items: 21

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Breakfast Burrito

breakfast burrito 640 kcal

Breakfast Burrito Deluxe

breakfast burrito 640 kcal

Waffle

sides 544 kcal

Pancakes

sides 420 kcal

Bacon, Ham, Sausage, Hash Browns

build your own omelette 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Cafe Company Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Cafe Company items have calorie data?
The Cafe Company currently has calorie values for 31 of 31 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Cafe Company?
The lightest item currently tracked is Country Fried Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Cafe Company calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 21 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Cafe Company full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.