Nutrition Breakdown
The Cafe at Taj Boston Calories — Lowest to Highest
Browse calorie values for The Cafe at Taj Boston menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
167 kcal
Lowest Item
1 kcal
Highest Item
546 kcal
Lowest Calorie Items at The Cafe at Taj Boston
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Herbal Spiced Tea | hot beverages | USDA | 1 kcal |
| 2 | Low Caffeine | hot beverages | USDA | 2 kcal |
| 3 | Freshly Brewed Regulat or Decaffeinated Coffee Espresso | hot beverages | USDA | 9 kcal |
| 4 | Black Tea | hot beverages | Estimated | 10 kcal |
| 5 | Natural Artesian Water from Fiji Large | cold beverages | Estimated | 10 kcal |
| 6 | Natural Artesian Water from Fiji Small | cold beverages | Estimated | 10 kcal |
| 7 | S. Pellegrino, Natural Sparkling Mineral Water from Italy Large | cold beverages | Estimated | 10 kcal |
| 8 | S. Pellegrino, Natural Sparkling Mineral Water from Italy Small | cold beverages | Estimated | 10 kcal |
| 9 | Green Tea | hot beverages | USDA | 19 kcal |
| 10 | Lobster & Crab Omelet | breakfast specialties | USDA | 25 kcal |
| 11 | Freshly Brewed Regulat or Decaffeinated Coffee Cappuccino | hot beverages | USDA | 27 kcal |
| 12 | Soft Drinks | cold beverages | USDA | 34 kcal |
| 13 | Freshly Brewed Regulat or Decaffeinated Coffee French Press Coffee | hot beverages | Estimated | 40 kcal |
| 14 | Freshly Brewed Regulat or Decaffeinated Filtered Coffee | hot beverages | Estimated | 40 kcal |
| 15 | Omelet with Smoked Salmon | breakfast specialties | USDA | 41 kcal |
| 16 | Seasonal Berries | breakfast specialties | USDA | 43 kcal |
| 17 | Energy | hot beverages | USDA | 47 kcal |
| 18 | Orange, Grapefruit, Pineapple, Cranberry | cold beverages | USDA | 47 kcal |
| 19 | Country Oatmeal | breakfast specialties | USDA | 56 kcal |
| 20 | Mango Lassi | indian specialties | USDA | 86 kcal |
| 21 | Smoked Salmon Benedict | breakfast specialties | USDA | 127 kcal |
| 22 | Taj Bircher Muesli | breakfast specialties | USDA | 132 kcal |
| 23 | Crab Cake Benedict | breakfast specialties | USDA | 155 kcal |
| 24 | Omelet with Crab Meat | breakfast specialties | USDA | 160 kcal |
| 25 | Corned Beef Hash & Two Eggs Any Style | breakfast specialties | USDA | 164 kcal |
| 26 | Smoked Atlantic Salmon | breakfast specialties | USDA | 208 kcal |
| 27 | Herbal Infusion | hot beverages | USDA | 222 kcal |
| 28 | White, Wheat, Rye Toast or English Muffin | accompaniments | USDA | 223 kcal |
| 29 | Buttermilk Pancakes | breakfast specialties | USDA | 233 kcal |
| 30 | Aloo Paratha | indian specialties | USDA | 240 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Traditional Eggs Benedict
Breakfast Potatoes
Selection of Pastries
Fresh Seasonal Fruit Plate
Belgian Waffle
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Cafe at Taj Boston Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Cafe at Taj Boston items have calorie data?
What is the lowest-calorie item at The Cafe at Taj Boston?
Are The Cafe at Taj Boston calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.