Skip to content

Nutrition Breakdown

The Cafe at MCI Calories — Lowest to Highest

Browse calorie values for The Cafe at MCI menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

223 kcal

Lowest Item

1 kcal

Highest Item

667 kcal

36 / 36 items resolved USDA database: 24 Estimated: 12

Lowest Calorie Items at The Cafe at MCI

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee drinks USDA 1 kcal
2 Hot Tea drinks USDA 1 kcal
3 Espresso drinks USDA 9 kcal
4 Bottled Water drinks Estimated 10 kcal
5 Soup Of The Day soups & salads USDA 20 kcal
6 Iced Caramel Latte drinks USDA 27 kcal
7 Iced Vanilla Latte drinks USDA 27 kcal
8 Cafe Con Leche drinks USDA 40 kcal
9 Caramel Latte drinks USDA 43 kcal
10 Latte drinks USDA 43 kcal
11 Seasonal Latte drinks USDA 43 kcal
12 Vanilla Latte drinks USDA 43 kcal
13 Iced Mocha drinks USDA 50 kcal
14 Green Salad Sandwich sandwiches & wraps $7 USDA 83 kcal
15 Chef's Garden Salad soups & salads USDA 106 kcal
16 Fruit Cup breakfast Estimated 140 kcal
17 Large Soup Bowl soups & salads USDA 161 kcal
18 Caprese Sandwich sandwiches & wraps $7 USDA 168 kcal
19 Wild Turkey sandwiches & wraps $7 USDA 181 kcal
20 Spinach Salad soups & salads USDA 215 kcal
21 Seared Tuna Salad soups & salads USDA 236 kcal
22 Roasted Carrot Hummus Wrap sandwiches & wraps $7 USDA 259 kcal
23 Hot Chocolate drinks USDA 381 kcal
24 Bacon/Turkey/Egg/Cheese Croissant sandwiches & wraps $7 Estimated 390 kcal
25 Bagel breakfast Estimated 390 kcal
26 Chocolate Croissant breakfast Estimated 390 kcal
27 Cortadito drinks Estimated 390 kcal
28 Croissant breakfast Estimated 390 kcal
29 Ham And Cheese Croissant breakfast Estimated 390 kcal
30 Machiatto drinks Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 12

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

The Gui

sandwiches & wraps $7 667 kcal

Quinoa Salad

soups & salads 584 kcal

Blackened Chicken/Caesar Burrito

sandwiches & wraps $7 535 kcal

Cappuccino

drinks 444 kcal

Bacon/Turkey/Egg/Cheese Croissant

sandwiches & wraps $7 390 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee
L

Le Cafe Coffee

coffee
M

Marina Cafe

coffee
T

The Glasshouse Cafe

coffee
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
C

Coffee Shop

coffee

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Cafe at MCI Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Cafe at MCI items have calorie data?
The Cafe at MCI currently has calorie values for 36 of 36 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Cafe at MCI?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Cafe at MCI calorie values official or estimated?
This page uses a hybrid model: 24 items use USDA database estimates, while 12 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Cafe at MCI full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.