Nutrition Breakdown

The Cafe At Champs Calories — Lowest to Highest

Browse calorie values for The Cafe At Champs menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

271 kcal

Lowest Item

1 kcal

Highest Item

560 kcal

75 / 75 items resolved USDA database: 36 Estimated: 39

Lowest Calorie Items at The Cafe At Champs

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Fresh Brewed Iced Tea beverages USDA 1 kcal
3 Hot Tea beverages USDA 1 kcal
4 Juice beverages USDA 37 kcal
5 Spaghetti & Meat Sauce pasta USDA 86 kcal
6 Honey Turkey sandwiches USDA 106 kcal
7 Hot Turkey Bacon sandwiches USDA 106 kcal
8 Fakita Wrap wraps USDA 120 kcal
9 Mushroom Chicken sandwiches USDA 136 kcal
10 Chicken Parmigian pasta USDA 138 kcal
11 House Salad salads Estimated 153 kcal
12 Roast Beef & Smoked Gouda sandwiches USDA 155 kcal
13 Teriyaki Wrap wraps USDA 158 kcal
14 Spaghetti & Meatballs pasta USDA 162 kcal
15 Champs Famous BBQ sandwiches USDA 164 kcal
16 Caesar Salad salads Estimated 180 kcal
17 Catfish Salad salads Estimated 180 kcal
18 Garden Salad salads Estimated 180 kcal
19 Grilled Salmon Salad salads Estimated 180 kcal
20 Tomato & Mozz Salad salads Estimated 180 kcal
21 Tuna Salad salads Estimated 180 kcal
22 American Burger burgers USDA 183 kcal
23 Buffalo Chicken Wrap wraps USDA 183 kcal
24 Three Cheese Burger burgers USDA 183 kcal
25 Turkey Roll-Up wraps USDA 183 kcal
26 Soup & Salad soups Estimated 200 kcal
27 Cajun Chicken Sandwich sandwiches USDA 220 kcal
28 Champs Burger burgers USDA 220 kcal
29 Grilled Salmon Sandwich sandwiches USDA 220 kcal
30 Philly Cheese sandwiches USDA 220 kcal
Nutrition sync is temporarily paused Missing official items: 39

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pasta Primavera

pasta 560 kcal

Chicken Club Sandwich

sandwiches 450 kcal

Balsamic Chicken

sandwiches 430 kcal

Chicken Quesadilla

appetizers 430 kcal

Chicken Tenders

appetizers 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Cafe At Champs Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Cafe At Champs items have calorie data?
The Cafe At Champs currently has calorie values for 75 of 75 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Cafe At Champs?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Cafe At Champs calorie values official or estimated?
This page uses a hybrid model: 36 items use USDA database estimates, while 39 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Cafe At Champs full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.