Nutrition Breakdown

The Buzz Cafe Calories — Lowest to Highest

Browse calorie values for The Buzz Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

292 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

97 / 97 items resolved USDA database: 50 Estimated: 47

Lowest Calorie Items at The Buzz Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea coffee Estimated 10 kcal
2 Tea beverages Estimated 10 kcal
3 Side Green Salad sides USDA 20 kcal
4 Buzz Bomb Sandwich sandwiches USDA 31 kcal
5 Jack Attack Sandwich sandwiches USDA 33 kcal
6 Fiji Pizza signature pizzas USDA 55 kcal
7 Large Mac and Cheese sides USDA 110 kcal
8 Large Cucumber and Tomato Salad sides USDA 122 kcal
9 Small Orzo, Cucumber and Tomato Salad sides USDA 122 kcal
10 Small Broccoli and Apple Slaw sides USDA 123 kcal
11 The Gumpster Sandwich sandwiches USDA 146 kcal
12 Basic Burger burgers USDA 155 kcal
13 Cowboy Sandwich sandwiches USDA 156 kcal
14 Small Potato Salad sides USDA 157 kcal
15 Beth's Buzz Sandwich sandwiches USDA 159 kcal
16 Veggie Pizza signature pizzas USDA 168 kcal
17 Latte coffee Estimated 170 kcal
18 Mocha Latte coffee Estimated 170 kcal
19 Large Curly Fries sides USDA 176 kcal
20 12 oz. Can Soda beverages Estimated 180 kcal
21 Citrus-berry Salad salads Estimated 180 kcal
22 Full Salad salads Estimated 180 kcal
23 Julienne Salad salads Estimated 180 kcal
24 Buffalo Buzz Sandwich sandwiches USDA 182 kcal
25 Buzzard Sandwich sandwiches USDA 189 kcal
26 Large Sweet Potato Fries sides USDA 192 kcal
27 BBQ Pizza signature pizzas USDA 204 kcal
28 Buffalo Chicken Pizza signature pizzas USDA 211 kcal
29 Jammin' Ham Sandwich sandwiches USDA 212 kcal
30 Haddock Sandwich sandwiches USDA 217 kcal
Nutrition sync is temporarily paused Missing official items: 47

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Breakfast Pizza

breakfast pizza 710 kcal

Philly Pizza

signature pizzas 710 kcal

Chicken, Bacon and Ranch Pizza

signature pizzas 570 kcal

Classic Breakfast Sandwich

breakfast sandwiches 470 kcal

Loaded Breakfast Sandwich

breakfast sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Buzz Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Buzz Cafe items have calorie data?
The Buzz Cafe currently has calorie values for 97 of 97 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Buzz Cafe?
The lightest item currently tracked is Hot Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Buzz Cafe calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 47 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Buzz Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.