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Nutrition Breakdown

The Burrito Poblano Calories — Lowest to Highest

Browse calorie values for The Burrito Poblano menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

332 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

120 / 120 items resolved USDA database: 28 Estimated: 92

Lowest Calorie Items at The Burrito Poblano

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Breaded Steak mexican sandwiches Estimated 10 kcal
2 Grilled Steak with Ranchero Sauce platillos mexicanos mexican dishes Estimated 10 kcal
3 Steak & Mushrooms Quesadillas quesadillas Estimated 10 kcal
4 Steak Enchiladas enchiladas Estimated 10 kcal
5 Steak Quesadillas quesadillas Estimated 10 kcal
6 Steak, Jalapeno & Onion Quesadillas quesadillas Estimated 10 kcal
7 Soup of the Day hot appetizers USDA 20 kcal
8 Tri-Color Salad cold appetizers USDA 23 kcal
9 Mixed Vegetables side orders USDA 32 kcal
10 Chips with Salsa guacamole USDA 38 kcal
11 Avocado Tomato Salad cold appetizers USDA 54 kcal
12 Tostadas hot appetizers USDA 54 kcal
13 House Salad cold appetizers USDA 85 kcal
14 Grilled Steak with Salad platillos mexicanos mexican dishes Estimated 95 kcal
15 Steak a la Milanesa with Salad platillos mexicanos mexican dishes Estimated 95 kcal
16 Grilled Steak Tacos tacos Estimated 145 kcal
17 Guacamole Dip cold appetizers USDA 145 kcal
18 Guacamole guacamole USDA 150 kcal
19 Pico de Gallo pico de gallo USDA 151 kcal
20 Large Rice and Beans side orders USDA 164 kcal
21 Small Rice and Beans side orders USDA 164 kcal
22 French Fries side orders USDA 179 kcal
23 Pork, Chops with Salad platillos mexicanos mexican dishes Estimated 180 kcal
24 Mexican Tamales hot appetizers USDA 189 kcal
25 Shrimp Fajita fajitas USDA 189 kcal
26 Grilled Steak Fajitas fajitas USDA 203 kcal
27 Grande Fajita fajitas USDA 206 kcal
28 Veggie Fajita fajitas USDA 206 kcal
29 Nachos hot appetizers USDA 210 kcal
30 Chicken & Steak Quesadillas quesadillas Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 92

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Black Bean Cheese Burrito

burritos 640 kcal

Chorizo Mexican Sausage Grande Burrito

grande burrito 640 kcal

Ground Beef Grand Burrito

grande burrito 640 kcal

Guacamole Veggie Burrito

veggie burritos 640 kcal

Jalapeno & Onion Veggie Burrito

veggie burritos 640 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Burrito Poblano Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Burrito Poblano items have calorie data?
The Burrito Poblano currently has calorie values for 120 of 120 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Burrito Poblano?
The lightest item currently tracked is Breaded Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Burrito Poblano calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 92 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Burrito Poblano full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.