Nutrition Breakdown
The Burger Xperience Calories — Lowest to Highest
Browse calorie values for The Burger Xperience menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
247 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at The Burger Xperience
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Salisbury Steak Brown Gravy with 2 Sides and Bread | homestyle xperience | Estimated | 10 kcal |
| 2 | Sweet Tea | refreshing xperience | Estimated | 10 kcal |
| 3 | Unsweetened Tea | refreshing xperience | Estimated | 10 kcal |
| 4 | Collard Greens | sidekick xperience | USDA | 35 kcal |
| 5 | Green Beans | sidekick xperience | USDA | 40 kcal |
| 6 | Corn | sidekick xperience | USDA | 85 kcal |
| 7 | Rice and Gravy | sidekick xperience | USDA | 105 kcal |
| 8 | Coleslaw | sidekick xperience | USDA | 117 kcal |
| 9 | Fried Okra | sidekick xperience | USDA | 125 kcal |
| 10 | Macaroni and Cheese | sidekick xperience | USDA | 137 kcal |
| 11 | Banana Pudding | sweet xperience | USDA | 160 kcal |
| 12 | Blackeyed Peas | sidekick xperience | USDA | 166 kcal |
| 13 | Fried Ribs Sandwich with Fries | homestyle xperience | USDA | 179 kcal |
| 14 | Fountain Soda | refreshing xperience | Estimated | 180 kcal |
| 15 | Chicken Drumstick | the chicken xperience | USDA | 195 kcal |
| 16 | French Fries | sidekick xperience | USDA | 198 kcal |
| 17 | Fried Ribs Plain with 2 Sides and Bread | homestyle xperience | USDA | 234 kcal |
| 18 | Whiting Sandwich with Fries | homestyle xperience | USDA | 252 kcal |
| 19 | Cornbread | sidekick xperience | USDA | 287 kcal |
| 20 | Chicken Wing | the chicken xperience | USDA | 289 kcal |
| 21 | Red Beans and Rice with Sausage | homestyle xperience | Estimated | 320 kcal |
| 22 | Mashed Potatoes | sidekick xperience | USDA | 346 kcal |
| 23 | Catfish Sandwich with Fries | homestyle xperience | Estimated | 378 kcal |
| 24 | Red Beans and Rice | sidekick xperience | USDA | 380 kcal |
| 25 | Cheesecake Brownie | sweet xperience | USDA | 383 kcal |
| 26 | Catfish Dinner with 2 Sides and Bread | homestyle xperience | Estimated | 390 kcal |
| 27 | Oxtails | homestyle xperience | Estimated | 390 kcal |
| 28 | Whole Bone in Whiting Fish Dinner with 2 Sides and Bread | homestyle xperience | Estimated | 390 kcal |
| 29 | Blondie | sweet xperience | USDA | 429 kcal |
| 30 | Fried Chicken Plain with 2 Sides and Bread | homestyle xperience | Estimated | 430 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
The Burger Xperience
The Burger Xperience
Fried Chicken Plain with 2 Sides and Bread
Blondie
Catfish Dinner with 2 Sides and Bread
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Burger Xperience Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Burger Xperience items have calorie data?
What is the lowest-calorie item at The Burger Xperience?
Are The Burger Xperience calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.