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Nutrition Breakdown

The Burger Stop Calories — Lowest to Highest

Browse calorie values for The Burger Stop menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

239 kcal

Lowest Item

10 kcal

Highest Item

571 kcal

44 / 44 items resolved USDA database: 43 Estimated: 1

Lowest Calorie Items at The Burger Stop

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Iced Tea beverages USDA 20 kcal
3 Powerade beverages USDA 32 kcal
4 Soft Drink beverages USDA 33 kcal
5 IBC Bottled Root Beer beverages USDA 44 kcal
6 The Border Burger burgers USDA 54 kcal
7 The Monster Burger burgers USDA 71 kcal
8 Sunrise Fries handcut fries USDA 128 kcal
9 Regular Fries handcut fries USDA 155 kcal
10 The Chicago Burger burgers USDA 155 kcal
11 Bleu Cheese and Bacon Fries handcut fries USDA 167 kcal
12 Large Fries handcut fries USDA 167 kcal
13 The Burger burgers USDA 183 kcal
14 The Shorty Burger burgers USDA 183 kcal
15 Chicken BLT Sandwich chicken sandwiches USDA 220 kcal
16 Grilled Chicken Sandwich chicken sandwiches USDA 220 kcal
17 Chili Cheese Fries handcut fries USDA 221 kcal
18 Berwyn El Stop Sandwich blts USDA 231 kcal
19 Bleu BLT Sandwich blts USDA 231 kcal
20 Breakfast BLT Sandwich blts USDA 231 kcal
21 Classic BLT Sandwich blts USDA 231 kcal
22 Greek Chicken Sandwich chicken sandwiches USDA 235 kcal
23 Mexican Coke beverages USDA 249 kcal
24 BBQ Chicken with Bacon Sandwich chicken sandwiches USDA 255 kcal
25 Cheese Fries handcut fries USDA 260 kcal
26 Maxwell Street Polish vienna beef hot dogs and polishes USDA 271 kcal
27 Cheesy Beef Sandwich italian sandwiches USDA 273 kcal
28 The Bleu Burger burgers USDA 275 kcal
29 The Cheddar Burger burgers USDA 285 kcal
30 The Sunrise Burger burgers USDA 285 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicago Style Hot Dog

vienna beef hot dogs and polishes 571 kcal

Kid's The Shorty's Shorty Meal

kid's menu 500 kcal

Jalapeno and Cheese Fries

handcut fries 424 kcal

The Melt Burger

burgers 379 kcal

Cheesy Sausage Sandwich

italian sandwiches 370 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Burger Stop Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Burger Stop items have calorie data?
The Burger Stop currently has calorie values for 44 of 44 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Burger Stop?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Burger Stop calorie values official or estimated?
This page uses a hybrid model: 43 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Burger Stop full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.