Nutrition Breakdown
The Burger Point Calories — Lowest to Highest
Browse calorie values for The Burger Point menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
254 kcal
Lowest Item
10 kcal
Highest Item
714 kcal
Lowest Calorie Items at The Burger Point
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | drinks | Estimated | 10 kcal |
| 2 | Chicken Burger | step 1 | USDA | 10 kcal |
| 3 | Hot Sauce | step 5 | USDA | 12 kcal |
| 4 | Vine-Ripe Tomatoes | step 4 | USDA | 18 kcal |
| 5 | Pickles | step 4 | USDA | 20 kcal |
| 6 | 4. The Ashman (West Coast Favorite) | specialty burgers | USDA | 21 kcal |
| 7 | Roasted Chili Peppers | step 5 | USDA | 21 kcal |
| 8 | Lettuce | step 4 | USDA | 25 kcal |
| 9 | Diced Jalapenos | step 5 | USDA | 26 kcal |
| 10 | Step 3. Choose Your Free Sides | wings | USDA | 29 kcal |
| 11 | Onions | step 4 | USDA | 38 kcal |
| 12 | Fountain Soda | drinks | USDA | 44 kcal |
| 13 | 1-Fresh Cut Russet Potato Fry And 1-Fountain Soda | sampler $12.99 | USDA | 57 kcal |
| 14 | 9. The Buffalo | specialty burgers | USDA | 67 kcal |
| 15 | Russet Potato Fries (Reg) | fries | USDA | 83 kcal |
| 16 | All Cans | drinks | USDA | 84 kcal |
| 17 | Turkey Burger | step 1 | USDA | 97 kcal |
| 18 | Dijon | step 4 | USDA | 100 kcal |
| 19 | French Onion | step 5 | USDA | 108 kcal |
| 20 | Grilled Onions | step 5 | USDA | 108 kcal |
| 21 | Step 1. Choose Your Chili | chili | USDA | 110 kcal |
| 22 | Jalapeno Relish | step 5 | USDA | 111 kcal |
| 23 | 1-4oz Burger | sampler $12.99 | USDA | 126 kcal |
| 24 | 5. The New American Classic | specialty burgers | USDA | 126 kcal |
| 25 | Chili | step 5 | USDA | 126 kcal |
| 26 | 8. Spanish Revolution | specialty burgers | USDA | 129 kcal |
| 27 | 3. Crunchy Burger | specialty burgers | USDA | 145 kcal |
| 28 | Cranberry Reduction | step 5 | USDA | 159 kcal |
| 29 | BBQ Sauce | step 4 | USDA | 162 kcal |
| 30 | Step 2. Choose Your Sauce | wings | USDA | 167 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Mayo
Wasabi Mayo
Special Sauce
Spiral Potato Stick
Spiral Potato Stick
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Burger Point Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Burger Point items have calorie data?
What is the lowest-calorie item at The Burger Point?
Are The Burger Point calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.