Nutrition Breakdown
The Burger Joint Calories — Lowest to Highest
Browse calorie values for The Burger Joint menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
357 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at The Burger Joint
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 1/2 Gallon Tea | drinks | Estimated | 10 kcal |
| 2 | Philly cheese Steak | pitas | Estimated | 10 kcal |
| 3 | Vegetables | sides orders | USDA | 32 kcal |
| 4 | Coffee | drinks | Estimated | 40 kcal |
| 5 | Greek Salad | salads | USDA | 66 kcal |
| 6 | Shrimp Plate | seafood | USDA | 99 kcal |
| 7 | Slaw | sides orders | USDA | 123 kcal |
| 8 | Grilled Chicken Chef | salads | USDA | 151 kcal |
| 9 | Egg | sides orders | USDA | 159 kcal |
| 10 | French Fries | sides orders | USDA | 179 kcal |
| 11 | Chicken Strips | sides orders | USDA | 202 kcal |
| 12 | Flounder & Shrimp Plate | seafood | USDA | 217 kcal |
| 13 | Flounder Plate | seafood | USDA | 217 kcal |
| 14 | Chili Cheese Fries | sides orders | USDA | 221 kcal |
| 15 | Hushpuppies | sides orders | USDA | 245 kcal |
| 16 | Tossed | salads | USDA | 257 kcal |
| 17 | Monday - 12 Oz. Hamburger Steak | daily specials | Estimated | 315 kcal |
| 18 | The Mix | sides orders | USDA | 352 kcal |
| 19 | Cheese | sides orders | USDA | 367 kcal |
| 20 | 20 Oz. | drinks | Estimated | 390 kcal |
| 21 | 32 Oz. | drinks | Estimated | 390 kcal |
| 22 | Creating A Combo | burgers | Estimated | 390 kcal |
| 23 | Flounder | kids meals | Estimated | 390 kcal |
| 24 | Friday - Flounder Plate | daily specials | Estimated | 390 kcal |
| 25 | Gyro | pitas | Estimated | 390 kcal |
| 26 | Hot Dog | sandwiches | Estimated | 390 kcal |
| 27 | Hot Dog | kids meals | Estimated | 390 kcal |
| 28 | Saturday - Gyro Pita Plate | daily specials | Estimated | 390 kcal |
| 29 | Shrimp | kids meals | Estimated | 390 kcal |
| 30 | Thursday - Shrimp Plate | daily specials | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
6 Oz. Double Cheese Burger
9 Oz. Monster Burger
Cheeseburger
Deluxe Cheeseburger
Double Cheeseburger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Burger Joint Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Burger Joint items have calorie data?
What is the lowest-calorie item at The Burger Joint?
Are The Burger Joint calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.