Nutrition Breakdown
The Burger Guru Calories — Lowest to Highest
Browse calorie values for The Burger Guru menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
319 kcal
Lowest Item
10 kcal
Highest Item
714 kcal
Lowest Calorie Items at The Burger Guru
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Sashimi Tuna Steak | additions | Estimated | 10 kcal |
| 2 | Willy B Cheese Steak | sandwiches & wraps | Estimated | 10 kcal |
| 3 | Side House Salad | brunch side-kicks | USDA | 20 kcal |
| 4 | Iced Tea | beverages | USDA | 21 kcal |
| 5 | Marinara | guru dips $0.50 | USDA | 48 kcal |
| 6 | Strawberry | organic shakes $7 | USDA | 50 kcal |
| 7 | Organic Lemonade | beverages | USDA | 59 kcal |
| 8 | Spicy Marinara | guru dips $0.50 | USDA | 62 kcal |
| 9 | Fanta | beverages | USDA | 83 kcal |
| 10 | Canadian Bacon | brunch side-kicks | USDA | 89 kcal |
| 11 | French Onion | guru dips $0.50 | USDA | 108 kcal |
| 12 | Bleu Cheese | guru dips $0.50 | USDA | 111 kcal |
| 13 | Spicy Ketchup | guru dips $0.50 | USDA | 118 kcal |
| 14 | Perrier Or San Pellegrino Limonata | beverages | USDA | 125 kcal |
| 15 | Tzatziki Sauce | guru dips $0.50 | USDA | 133 kcal |
| 16 | Greek Yogurt | desserts $7.50 | USDA | 140 kcal |
| 17 | Grown-Up Grilled Cheese | brunch | USDA | 146 kcal |
| 18 | Guru's Fruit Skewers | brunch | USDA | 157 kcal |
| 19 | Corned Beef Hash | brunch side-kicks | USDA | 164 kcal |
| 20 | Carnivore Platter | table sharings $20 | Estimated | 170 kcal |
| 21 | Vegetarian Platter | table sharings $20 | Estimated | 170 kcal |
| 22 | Bison Sausage | brunch side-kicks | USDA | 178 kcal |
| 23 | Classic Caesar Salad | salads | Estimated | 180 kcal |
| 24 | Cobb Salad | salads | Estimated | 180 kcal |
| 25 | Grilled Vegetable Salad | salads | Estimated | 180 kcal |
| 26 | Guru's Sunshine Salad | salads | Estimated | 180 kcal |
| 27 | House Salad | salads | Estimated | 180 kcal |
| 28 | Side House Salad | sandwich & wrap combos | Estimated | 180 kcal |
| 29 | Side House Salad | burger combo | Estimated | 180 kcal |
| 30 | The Greek Salad | salads | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Applewood Smoked Bacon
Bacalao Burger
Williamsburger
Chocolate Chip
The Classic
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Burger Guru Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Burger Guru items have calorie data?
What is the lowest-calorie item at The Burger Guru?
Are The Burger Guru calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.