Nutrition Breakdown
The Burger Bar Calories — Lowest to Highest
Browse calorie values for The Burger Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
226 kcal
Lowest Item
24 kcal
Highest Item
643 kcal
Lowest Calorie Items at The Burger Bar
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | The 50/50 | burgers & birds | USDA | 24 kcal |
| 2 | Mushroom Ripper | rippers | USDA | 29 kcal |
| 3 | Fountain Floats | sweet treats | USDA | 44 kcal |
| 4 | Hand-Spun Shakes | sweet treats | USDA | 45 kcal |
| 5 | Ripper | kids - 12 and under | USDA | 46 kcal |
| 6 | The Ripper | rippers | USDA | 46 kcal |
| 7 | The Bleu | burgers & birds | USDA | 94 kcal |
| 8 | Bowl of Chili | not a burger | USDA | 100 kcal |
| 9 | Cheese Fries | appetizers & sides | USDA | 122 kcal |
| 10 | Tex-Mex Burger | burgers & birds | USDA | 138 kcal |
| 11 | Cobb Salad | salads | USDA | 141 kcal |
| 12 | Fried Chicken Strips (3) | kids - 12 and under | USDA | 167 kcal |
| 13 | Chef Salad | salads | USDA | 187 kcal |
| 14 | Monte Cristo | not a burger | USDA | 195 kcal |
| 15 | Fresh Cut Fries | appetizers & sides | USDA | 198 kcal |
| 16 | Chicken Strips (4) | not a burger | USDA | 202 kcal |
| 17 | Corn Dog | rippers | USDA | 202 kcal |
| 18 | Fried Pickles | appetizers & sides | USDA | 213 kcal |
| 19 | The Grasshopper | burgers & birds | USDA | 220 kcal |
| 20 | Chili Cheese Ripper | rippers | USDA | 221 kcal |
| 21 | Toppings | cheese & toppings | USDA | 221 kcal |
| 22 | Fried Mushrooms | appetizers & sides | USDA | 222 kcal |
| 23 | BOM (Burger of the Month) | burgers & birds | USDA | 224 kcal |
| 24 | Club Sandwich | not a burger | USDA | 243 kcal |
| 25 | Corn Dog | kids - 12 and under | USDA | 250 kcal |
| 26 | Fried Cheese | appetizers & sides | USDA | 252 kcal |
| 27 | Cheese Burger | kids - 12 and under | USDA | 269 kcal |
| 28 | Damn Hot! | burgers & birds | USDA | 286 kcal |
| 29 | The Classic | burgers & birds | USDA | 286 kcal |
| 30 | BOM Salad | salads | USDA | 291 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
The Western
Burger or Bird in a Bowl
Fried Jalapenos
Cheese
Fried Onion Strings
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Burger Bar Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Burger Bar items have calorie data?
What is the lowest-calorie item at The Burger Bar?
Are The Burger Bar calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.