Nutrition Breakdown

The Brown Bag Deli Calories — Lowest to Highest

Browse calorie values for The Brown Bag Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

233 kcal

Lowest Item

18 kcal

Highest Item

400 kcal

31 / 31 items resolved USDA database: 22 Estimated: 9

Lowest Calorie Items at The Brown Bag Deli

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Tossed Red Leafed Salad salads USDA 18 kcal
2 Salad Medley mollys daily specials USDA 20 kcal
3 Daily Homemade Cakes desserts USDA 34 kcal
4 Homemade Brownies desserts USDA 34 kcal
5 Smoked Turkey Salad mollys daily specials USDA 63 kcal
6 Mohawk Stroller specialty sandwiches USDA 95 kcal
7 Redskin Potato Salad sides USDA 114 kcal
8 Brown Bag Sub specialty sandwiches USDA 151 kcal
9 Cole Slaw sides USDA 159 kcal
10 The Village Addiction specialty sandwiches USDA 176 kcal
11 Italian Salad salads Estimated 180 kcal
12 Macaroni Salad sides Estimated 180 kcal
13 Redskin Potato Salad sides Estimated 180 kcal
14 Wednesday Feature specialty sandwiches USDA 198 kcal
15 Curse of '49 specialty sandwiches USDA 238 kcal
16 Macaroni Salad sides USDA 246 kcal
17 Fruit Salad sides USDA 247 kcal
18 Spice of Life specialty sandwiches USDA 274 kcal
19 The Cuban specialty sandwiches USDA 281 kcal
20 Ben's Black and Blue specialty sandwiches USDA 309 kcal
21 Bagel w/ Plain Cream Cheese fresh bagels Estimated 320 kcal
22 Bagel w/ Scallion Cream Cheese fresh bagels Estimated 320 kcal
23 Bagel w/ Veggie Cream Cheese fresh bagels Estimated 320 kcal
24 Number One On Ten specialty sandwiches USDA 355 kcal
25 Weezie's Cheesy specialty sandwiches USDA 368 kcal
26 Leroy's Smokin' Sandwich specialty sandwiches USDA 379 kcal
27 Homemade Lemon Pound Cake desserts USDA 380 kcal
28 Cole Slaw sides Estimated 390 kcal
29 Red Lentil soups Estimated 390 kcal
30 Tomato Cilantro soups Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 9

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Homemade Chocolate Chip Cookies

desserts 400 kcal

Cole Slaw

sides 390 kcal

Red Lentil

soups 390 kcal

Tomato Cilantro

soups 390 kcal

Homemade Lemon Pound Cake

desserts 380 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Brown Bag Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Brown Bag Deli items have calorie data?
The Brown Bag Deli currently has calorie values for 31 of 31 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Brown Bag Deli?
The lightest item currently tracked is Tossed Red Leafed Salad at approximately 18 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Brown Bag Deli calorie values official or estimated?
This page uses a hybrid model: 22 items use USDA database estimates, while 9 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Brown Bag Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.