Nutrition Breakdown
The Broken Yolk Cafe Calories — Lowest to Highest
Browse calorie values for The Broken Yolk Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
239 kcal
Lowest Item
1 kcal
Highest Item
714 kcal
Lowest Calorie Items at The Broken Yolk Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Cappuccino | coffee bar | USDA | 1 kcal |
| 2 | Coffee | beverages | USDA | 1 kcal |
| 3 | Hot Tea | beverages | USDA | 1 kcal |
| 4 | Espresso | coffee bar | USDA | 9 kcal |
| 5 | Iced Tea | beverages | USDA | 21 kcal |
| 6 | Arnold Palmer | beverages | USDA | 23 kcal |
| 7 | Veggie Garden Salad | fresh soup and salads | USDA | 25 kcal |
| 8 | Mediterranean Panini | wraps and paninis | USDA | 36 kcal |
| 9 | Chips & Salsa | side orders | USDA | 38 kcal |
| 10 | Freshly Squeezed Pomegranate Juice | beverages | USDA | 39 kcal |
| 11 | Mocha Latte | coffee bar | USDA | 41 kcal |
| 12 | Messy Caramel Latte | coffee bar | USDA | 44 kcal |
| 13 | Hibiscus | beverages | USDA | 45 kcal |
| 14 | Freshly Squeezed Juice | beverages | USDA | 47 kcal |
| 15 | Mimosa | beverages | USDA | 47 kcal |
| 16 | Strawberry Banana Smoothie | beverages | USDA | 50 kcal |
| 17 | Caffe Latte | coffee bar | USDA | 53 kcal |
| 18 | One Egg | side orders | USDA | 55 kcal |
| 19 | Fresh Fruit | side orders | USDA | 59 kcal |
| 20 | Sodas | beverages | USDA | 59 kcal |
| 21 | Chicken Vegetable Soup or Fresh Tomato Basil | fresh soup and salads | USDA | 61 kcal |
| 22 | Pomegranate Mimosa | beverages | USDA | 65 kcal |
| 23 | Bloody Mary | beverages | USDA | 73 kcal |
| 24 | Orange Pinapple Smoothie | beverages | USDA | 89 kcal |
| 25 | Smoked Ham | side orders | USDA | 89 kcal |
| 26 | Sliced Tomato | side orders | USDA | 90 kcal |
| 27 | Beans | side orders | USDA | 97 kcal |
| 28 | Cranberry Juice | beverages | USDA | 98 kcal |
| 29 | Tomato Juice | beverages | USDA | 98 kcal |
| 30 | Chili | fresh soup and salads | USDA | 100 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Applewood Smoked Bacon
Del Mar Burger
Good Morning Burger
Solana Beach Burger
True Blue Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Broken Yolk Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Broken Yolk Cafe items have calorie data?
What is the lowest-calorie item at The Broken Yolk Cafe?
Are The Broken Yolk Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.