Nutrition Breakdown
The Broken Spoke Cafe Calories — Lowest to Highest
Browse calorie values for The Broken Spoke Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
326 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at The Broken Spoke Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Tea | beverages | Estimated | 10 kcal |
| 2 | Coffee | beverages | Estimated | 40 kcal |
| 3 | Omelette Vegetarienne | lunch (served only 11 a.m. - 2:30 p.m., saturday) | USDA | 40 kcal |
| 4 | Cafe Liegoise | desserts | USDA | 50 kcal |
| 5 | 35. Spinach Nan | lunch (served only 11 a.m. - 2:30 p.m., saturday) | USDA | 63 kcal |
| 6 | Sandwich Parisien | lunch (served only 11 a.m. - 2:30 p.m., saturday) | USDA | 71 kcal |
| 7 | Crepe Sucre Blanc | desserts | USDA | 80 kcal |
| 8 | 32. Chili Nan | lunch (served only 11 a.m. - 2:30 p.m., saturday) | USDA | 83 kcal |
| 9 | Iced Tea | beverages | Estimated | 135 kcal |
| 10 | 27.Chicken Nan | lunch (served only 11 a.m. - 2:30 p.m., saturday) | USDA | 136 kcal |
| 11 | Crepe Normande | desserts | USDA | 173 kcal |
| 12 | Crepe Mikado | desserts | USDA | 180 kcal |
| 13 | Crepe Suzette | desserts | USDA | 180 kcal |
| 14 | Mixed Green Salad | salads | Estimated | 180 kcal |
| 15 | Salade Nicoise | salads | Estimated | 180 kcal |
| 16 | Salade d Endive | salads | Estimated | 180 kcal |
| 17 | Salade de Crevettes | salads | Estimated | 180 kcal |
| 18 | Salade de Roquefort | salads | Estimated | 180 kcal |
| 19 | The Broken Spoke Cobb Salad | salads | Estimated | 180 kcal |
| 20 | Coupe Negrita | desserts | USDA | 187 kcal |
| 21 | Profiterole au Chocolat | desserts | USDA | 187 kcal |
| 22 | Dame Blanche | desserts | USDA | 189 kcal |
| 23 | Coupe Caramel | desserts | USDA | 211 kcal |
| 24 | Coupe Bresilienne | desserts | USDA | 213 kcal |
| 25 | Soup de Jour | soups | Estimated | 220 kcal |
| 26 | Soupe a l Oignon | soups | Estimated | 220 kcal |
| 27 | Soupe de Tomate | soups | Estimated | 220 kcal |
| 28 | Omlette Jambon Fromage | lunch (served only 11 a.m. - 2:30 p.m., saturday) | USDA | 230 kcal |
| 29 | Tuna Salad Sandwich | lunch (served only 11 a.m. - 2:30 p.m., saturday) | USDA | 233 kcal |
| 30 | 31. Aloo Paratha | lunch (served only 11 a.m. - 2:30 p.m., saturday) | USDA | 240 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cheese Burger
The Broken Spoke Burger
Coupe a la Pistache
Sandwich Parisien (Lunch Only)
Sandwich Poulet
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Broken Spoke Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Broken Spoke Cafe items have calorie data?
What is the lowest-calorie item at The Broken Spoke Cafe?
Are The Broken Spoke Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.