Nutrition Breakdown

The Broken Grounds Cafe Calories — Lowest to Highest

Browse calorie values for The Broken Grounds Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

261 kcal

Lowest Item

4 kcal

Highest Item

520 kcal

78 / 78 items resolved USDA database: 16 Estimated: 62

Lowest Calorie Items at The Broken Grounds Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Diet Coke (12oz. Cans) beverages USDA 4 kcal
2 6 Bottles of Water beverages Estimated 10 kcal
3 Dasani Bottled Water (16.9oz.) beverages Estimated 10 kcal
4 Hot Tea tea Estimated 10 kcal
5 Energy Bee Smoothie smoothies USDA 15 kcal
6 6 Cans of Ginger Ale beverages USDA 34 kcal
7 Burner beverages USDA 36 kcal
8 Canada Dry Ginger Ale (12oz. Cans) beverages USDA 39 kcal
9 Hot Coffee coffee & espresso Estimated 40 kcal
10 Love Buzz frozen acai bowls USDA 50 kcal
11 6 Cans of Coke beverages USDA 57 kcal
12 Coke (12oz. Cans) beverages USDA 57 kcal
13 Kale Crush Smoothie smoothies USDA 62 kcal
14 Litty's Bowl frozen acai bowls USDA 73 kcal
15 Eco-Friendly Large Catering Tongs beverages USDA 89 kcal
16 Strawberry Fields frozen acai bowls USDA 129 kcal
17 Iced Tea tea Estimated 135 kcal
18 Iced Coffee coffee & espresso Estimated 150 kcal
19 Chai Latte tea Estimated 170 kcal
20 Junior Mint Latte coffee & espresso Estimated 170 kcal
21 Latte coffee & espresso Estimated 170 kcal
22 Milky Way Latte coffee & espresso Estimated 170 kcal
23 Caesar Salad salads Estimated 180 kcal
24 Corner Salad salads Estimated 180 kcal
25 Harvest Moon Salad salads Estimated 180 kcal
26 Kamadeva Salad salads Estimated 180 kcal
27 Walnut Street Salad salads Estimated 180 kcal
28 Eco-Friendly Plates beverages USDA 189 kcal
29 Eco-Friendly Utensils beverages USDA 189 kcal
30 Chafing Dish Set-Up beverages USDA 250 kcal
Nutrition sync is temporarily paused Missing official items: 62

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Breathe Easy Juice

juices 520 kcal

Caesar Wrap

vegetarian wraps 410 kcal

Hummus Wrap

vegetarian wraps 410 kcal

Tofurkey Wrap

vegetarian wraps 410 kcal

12 Cans of Coke

beverages 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Broken Grounds Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Broken Grounds Cafe items have calorie data?
The Broken Grounds Cafe currently has calorie values for 78 of 78 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Broken Grounds Cafe?
The lightest item currently tracked is Diet Coke (12oz. Cans) at approximately 4 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Broken Grounds Cafe calorie values official or estimated?
This page uses a hybrid model: 16 items use USDA database estimates, while 62 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Broken Grounds Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.