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Nutrition Breakdown

The Breakroom Cafe Calories — Lowest to Highest

Browse calorie values for The Breakroom Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

198 kcal

Lowest Item

1 kcal

Highest Item

467 kcal

38 / 38 items resolved USDA database: 37 Estimated: 1

Lowest Calorie Items at The Breakroom Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee drinks USDA 1 kcal
2 Mighty Leaf Teas drinks USDA 1 kcal
3 Bottled Water bottled beverages Estimated 10 kcal
4 Iced Tea drinks USDA 20 kcal
5 Soup Of The Day sides USDA 20 kcal
6 Sparkling Water bottled beverages USDA 30 kcal
7 Homemade Hummus Plate sides USDA 34 kcal
8 V8 bottled beverages USDA 37 kcal
9 Latte drinks USDA 43 kcal
10 Italian Soda drinks USDA 46 kcal
11 Orange Juice bottled beverages USDA 46 kcal
12 Martinell bottled beverages USDA 48 kcal
13 Spicy Sloppy Joe sandwiches USDA 70 kcal
14 Meatball sandwiches USDA 100 kcal
15 Turkey Bacon sandwiches USDA 143 kcal
16 Chips sides USDA 165 kcal
17 Hummus & Eggplant sandwiches USDA 167 kcal
18 Americano drinks USDA 176 kcal
19 Green Salad sides USDA 216 kcal
20 Vegan Potato Salad sides USDA 216 kcal
21 Marinated Tofu sandwiches USDA 229 kcal
22 Potato Skin Sandwich sandwiches USDA 229 kcal
23 Brownie sweets USDA 232 kcal
24 Lemon Bread sweets USDA 232 kcal
25 Ham & Swiss sandwiches USDA 237 kcal
26 Club sandwiches USDA 243 kcal
27 Breakfast Bagel sandwiches USDA 287 kcal
28 Hearty Bagel sandwiches USDA 287 kcal
29 Salami Sandwich sandwiches USDA 319 kcal
30 Banana Bread sweets USDA 362 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mate Chai Latte

drinks 467 kcal

Cappuccino

drinks 444 kcal

Mocha

drinks 435 kcal

Apple Cheddar

sandwiches 402 kcal

2 Layer Vegan Cake Slice

sweets 388 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Breakroom Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Breakroom Cafe items have calorie data?
The Breakroom Cafe currently has calorie values for 38 of 38 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Breakroom Cafe?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Breakroom Cafe calorie values official or estimated?
This page uses a hybrid model: 37 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Breakroom Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.