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Nutrition Breakdown

The Breakfast Club Calories — Lowest to Highest

Browse calorie values for The Breakfast Club menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

278 kcal

Lowest Item

1 kcal

Highest Item

470 kcal

67 / 67 items resolved USDA database: 36 Estimated: 31

Lowest Calorie Items at The Breakfast Club

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee hot beverages USDA 1 kcal
2 Sanka Coffee hot beverages USDA 1 kcal
3 38. Cheese Steak platters Estimated 10 kcal
4 6. 2 Eggs, Hot Sausage, Mild Sausage, Beef Link Sausage Or Beef Steak platters Estimated 10 kcal
5 Iced Tea cold beverages USDA 20 kcal
6 Soda cold beverages USDA 25 kcal
7 Ginseng Tea hot beverages USDA 30 kcal
8 Tea hot beverages USDA 34 kcal
9 Orange Juice cold beverages USDA 46 kcal
10 Milk cold beverages USDA 55 kcal
11 Grits platters side orders USDA 71 kcal
12 Egg platters side orders USDA 159 kcal
13 Turkey hoagies $5.25 USDA 161 kcal
14 Turkey Bacon platters side orders USDA 179 kcal
15 33. Tuna Salad platters Estimated 180 kcal
16 34. Chef Salad platters Estimated 180 kcal
17 12. Egg And Cheese sandwiches USDA 196 kcal
18 Home Fries platters side orders USDA 197 kcal
19 Ham & Cheese hoagies $5.25 USDA 203 kcal
20 14. B.L.T. sandwiches USDA 205 kcal
21 19. 3 Pancakes & Meat sandwiches USDA 213 kcal
22 Tuna & Cheese hoagies $5.25 USDA 214 kcal
23 9. No Egg, Hot Sausage, Mild Sausage, Beef Link Sausage, Beef Steak, Home Fries Or Grits platters Estimated 215 kcal
24 Bacon, Sausage, Scrapple platters side orders USDA 232 kcal
25 11. Egg Sandwich sandwiches USDA 251 kcal
26 15. Egg & Meat sandwiches USDA 268 kcal
27 22. French Toast sandwiches USDA 278 kcal
28 17B. Egg And Beef Bacon Or Turkey Sausage sandwiches USDA 284 kcal
29 21B. 3 Pancakes & Beef Bacon Or Turkey Sausage sandwiches USDA 284 kcal
30 Beef Bacon, Or Turkey Sausage platters side orders USDA 284 kcal
Nutrition sync is temporarily paused Missing official items: 31

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

36. Tuna Club Sandwich

platters 470 kcal

1. 2 Eggs, Home Fries Or Grits

platters 420 kcal

10A. No Egg, Turkey Bacon, Home Fries Or Grits

platters 420 kcal

10B. No Egg, Beef Bacon Or Turkey Sausage, Home Fries Or Grits

platters 420 kcal

2. 2 Eggs, Home Fries Or Grits And Meat

platters 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Breakfast Club Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Breakfast Club items have calorie data?
The Breakfast Club currently has calorie values for 67 of 67 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Breakfast Club?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Breakfast Club calorie values official or estimated?
This page uses a hybrid model: 36 items use USDA database estimates, while 31 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Breakfast Club full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.