Nutrition Breakdown
The Breadstix Cafe Calories — Lowest to Highest
Browse calorie values for The Breadstix Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
318 kcal
Lowest Item
1 kcal
Highest Item
665 kcal
Lowest Calorie Items at The Breadstix Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Chamomile | herbal tea | USDA | 1 kcal |
| 2 | Flavored Gourmet Coffee | espresso & coffee bar | USDA | 1 kcal |
| 3 | Hot Tea | espresso & coffee bar | USDA | 1 kcal |
| 4 | Diet Lemon Iced Tea | snapple | USDA | 2 kcal |
| 5 | 100 % Colombian Coffee | espresso & coffee bar | USDA | 5 kcal |
| 6 | Decaf Espresso | espresso & coffee bar | USDA | 9 kcal |
| 7 | Espresso | espresso & coffee bar | USDA | 9 kcal |
| 8 | Bottled Water | beverages | Estimated | 10 kcal |
| 9 | Philly Cheese Steak | deli sandwiches | Estimated | 10 kcal |
| 10 | Vitamin Water | beverages | Estimated | 10 kcal |
| 11 | Iced Tea | espresso & coffee bar | USDA | 20 kcal |
| 12 | Lemon Iced Tea | snapple | USDA | 20 kcal |
| 13 | Mango Madness | snapple | USDA | 23 kcal |
| 14 | Cranberry-Raspberry | snapple | USDA | 26 kcal |
| 15 | 100% Colombian Decaffeinated Coffee | espresso & coffee bar | USDA | 27 kcal |
| 16 | Decaf Cappuccino | espresso & coffee bar | USDA | 27 kcal |
| 17 | Iced Cappuccino | espresso & coffee bar | USDA | 27 kcal |
| 18 | Cafe Latte | espresso & coffee bar | USDA | 42 kcal |
| 19 | Orangeade | snapple | USDA | 46 kcal |
| 20 | Strawberry Kiwi | snapple | USDA | 47 kcal |
| 21 | Cranberry | tropicana juice | USDA | 50 kcal |
| 22 | Mandarin Orange Spice | herbal tea | USDA | 53 kcal |
| 23 | Iced Coffee | espresso & coffee bar | USDA | 72 kcal |
| 24 | Hot Chocolate | espresso & coffee bar | USDA | 76 kcal |
| 25 | Flavored Iced Coffee | espresso & coffee bar | USDA | 133 kcal |
| 26 | Arizona Iced Tea | beverages | Estimated | 135 kcal |
| 27 | 100% Grapefruit | tropicana juice | Estimated | 140 kcal |
| 28 | Fresh Fruit Tarts | whole cakes | Estimated | 140 kcal |
| 29 | Individual Fruit Tarts | desserts | Estimated | 140 kcal |
| 30 | Ruby Red Grapefruit | tropicana juice | Estimated | 140 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pizza Burger
BBQ Turkey Burger
Bacon Burger
Beef Burger
Cheese Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Breadstix Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Breadstix Cafe items have calorie data?
What is the lowest-calorie item at The Breadstix Cafe?
Are The Breadstix Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.