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Nutrition Breakdown

The Bread Store Calories — Lowest to Highest

Browse calorie values for The Bread Store menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

189 kcal

Lowest Item

37 kcal

Highest Item

492 kcal

26 / 26 items resolved USDA database: 26 Estimated: 0

Lowest Calorie Items at The Bread Store

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hearty Half Salad and Soup soups USDA 37 kcal
2 Soup and Sour soups USDA 39 kcal
3 Bottled Drinks beverages USDA 63 kcal
4 Bowl of Daily Soup soups USDA 74 kcal
5 Chili Con Sour soups USDA 119 kcal
6 Chef Salad salads USDA 123 kcal
7 Hearty Half Soup and Sandwich soups USDA 131 kcal
8 Panzanella Salad salads USDA 139 kcal
9 Tomato, Fresh Basil and Mozzarella Sandwich specialty sandwiches USDA 139 kcal
10 Combo Sandwich specialty sandwiches USDA 146 kcal
11 Breast of Turkey Sandwich deli sandwiches USDA 147 kcal
12 Avocado, Lettuce and Tomato Sandwich deli sandwiches USDA 151 kcal
13 Smoked Ham and Cheese Sandwich deli sandwiches USDA 151 kcal
14 Veggie Sandwich specialty sandwiches USDA 155 kcal
15 Choice Roast Beef Sandwich deli sandwiches USDA 156 kcal
16 Peasant Lunch Bowl of Soup soups USDA 183 kcal
17 Hot Pastrami Sandwich specialty sandwiches USDA 200 kcal
18 Hearty Half Salad and Sandwich soups USDA 216 kcal
19 Tuna Sandwich deli sandwiches USDA 218 kcal
20 BLT Sandwich deli sandwiches USDA 231 kcal
21 Salami Sandwich deli sandwiches USDA 237 kcal
22 Caesar Salad salads USDA 293 kcal
23 El Cubano Sandwich specialty sandwiches USDA 294 kcal
24 Fountain Drinks beverages USDA 333 kcal
25 Large Oatmeal Cookie dessert USDA 450 kcal
26 Large Chocolate Chip Cookie dessert USDA 492 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Large Chocolate Chip Cookie

dessert 492 kcal

Large Oatmeal Cookie

dessert 450 kcal

Fountain Drinks

beverages 333 kcal

El Cubano Sandwich

specialty sandwiches 294 kcal

Caesar Salad

salads 293 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Bread Store Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Bread Store items have calorie data?
The Bread Store currently has calorie values for 26 of 26 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Bread Store?
The lightest item currently tracked is Hearty Half Salad and Soup at approximately 37 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Bread Store calorie values official or estimated?
This page uses a hybrid model: 26 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Bread Store full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.