Nutrition Breakdown

The Bread Factory Cafe Calories — Lowest to Highest

Browse calorie values for The Bread Factory Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

347 kcal

Lowest Item

144 kcal

Highest Item

536 kcal

76 / 76 items resolved USDA database: 50 Estimated: 26

Lowest Calorie Items at The Bread Factory Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Blueberry Muffin bakery menu USDA 144 kcal
2 Oat Bran Bagel bakery - jumbo bagel USDA 250 kcal
3 Oat Bran Bagel bakery - bagels by the dozen - a USDA 250 kcal
4 Oat Bran Bagel bakery - bagels by the dozen - b USDA 250 kcal
5 Pumpernickel Bagel bakery - jumbo bagel USDA 250 kcal
6 Pumpernickel Bagel bakery - bagels by the dozen - a USDA 250 kcal
7 Pumpernickel Bagel bakery - bagels by the dozen - b USDA 250 kcal
8 Whole Wheat Bagel bakery - jumbo bagel USDA 250 kcal
9 Whole Wheat Bagel bakery - bagels by the dozen - a USDA 250 kcal
10 Whole Wheat Bagel bakery - bagels by the dozen - b USDA 250 kcal
11 Prune Danish bakery menu USDA 257 kcal
12 Garlic Bagel bakery - jumbo bagel USDA 264 kcal
13 Garlic Bagel bakery - bagels by the dozen - a USDA 264 kcal
14 Garlic Bagel bakery - bagels by the dozen - b USDA 264 kcal
15 Onion Bagel bakery - jumbo bagel USDA 264 kcal
16 Onion Bagel bakery - bagels by the dozen - a USDA 264 kcal
17 Onion Bagel bakery - bagels by the dozen - b USDA 264 kcal
18 Poppy Bagel bakery - jumbo bagel USDA 264 kcal
19 Salt Bagel bakery - jumbo bagel USDA 264 kcal
20 Bialy bakery - jumbo bagel USDA 268 kcal
21 Cinnamon Raisin Bagel bakery - jumbo bagel USDA 274 kcal
22 Cinnamon Raisin Bagel bakery - bagels by the dozen - a USDA 274 kcal
23 Cinnamon Raisin Bagel bakery - bagels by the dozen - b USDA 274 kcal
24 Egg Bagel bakery - jumbo bagel USDA 278 kcal
25 Egg Bagel bakery - bagels by the dozen - a USDA 278 kcal
26 Egg Bagel bakery - bagels by the dozen - b USDA 278 kcal
27 Sesame Bagel bakery - jumbo bagel USDA 281 kcal
28 Sesame Bagel bakery - bagels by the dozen - a USDA 281 kcal
29 Sesame Bagel bakery - bagels by the dozen - b USDA 281 kcal
30 Ham & Swiss Cheese Croissant bakery menu USDA 321 kcal
Nutrition sync is temporarily paused Missing official items: 26

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Everything Bagel

bakery - jumbo bagel 536 kcal

Everything Bagel

bakery - bagels by the dozen - a 536 kcal

Everything Bagel

bakery - bagels by the dozen - b 536 kcal

Plain Bagel

bakery - jumbo bagel 451 kcal

Plain Bagel

bakery - bagels by the dozen - a 451 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Bread Factory Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Bread Factory Cafe items have calorie data?
The Bread Factory Cafe currently has calorie values for 76 of 76 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Bread Factory Cafe?
The lightest item currently tracked is Blueberry Muffin at approximately 144 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Bread Factory Cafe calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 26 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Bread Factory Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.